written on 30 june at home
hit snooze repeatedly in the am.
quick breakfast, skipped coffee.
made the train but it was pretty close. forgot my rain coat.
breakfast
bagel sandwich
japanese tea
at the uptowner. the hostess was not there. think her husband was running the store.
got to work about 8:30.
did not feel well most of the day.
lunch
cloak and dagger
chips
iced tea
pretty good. not great.
really thought about catching the 4:30 train. finally left the office about 15 minutes early.
snack
hot dog
coke
at vie d france
turned at the 5:11 was cancelled. some flooding downed trees causing problems.
caught the 5:36. train took nearly two hours to get home. some very high water on the way.
planning to go to ht for remainder of groceries. too late.
dinner
omelette
pancakes
iced tea
coffee
at ihop in gainesville. not very omelette. good pancakes. ate too much
dishes then bed.
This blog is basically a food diary. I hope it will help me to loose weight.
29 June 2013
27 june 2013 (th)
written on 30 june at home
ran behind in the morning.
breakfast
granola bars
banana
oj
kambucha
iced tea
just barely caught the train.
2nd breakfast
bagel sandwich
iced tea
at cosmo
very humid in the am. soaked by the time i got to work.
jan stayed home with back problems.
lunch
beef dish
veg
starch
iced tea
left the office on time. raining off and on. pouring when i got to l'enfant.
wegmans on the way home.
dinner
mix from the asian wokery
japanese tea
started having back spasms while walking through wegmans. think my walk was odd because of sore knee.
could go to ht. came home. bed early.
26 june 2013 (w)
written on 27 june at cq press
ran a little late all morning.
breakfast
granola bar
banana
oj
coffee
iced tea
got to the vre at about 6:35. just caught the train in time.
2nd breakfast
bagel w/ cream cheese
hard boiled eggs (2)
iced tea
written on 29 june at home
lunch was catered at work. guest speaker was there. director of uk office.
lunch
lasagna
roast beef
chicken
rice pilaf
salad
cookies
dr. pepper
quite good. ate way too much. fire drill just before lunch.
very sore knee by the time i got home. i guess at least partly from the fire drill.
ran a little late all morning.
breakfast
granola bar
banana
oj
coffee
iced tea
got to the vre at about 6:35. just caught the train in time.
2nd breakfast
bagel w/ cream cheese
hard boiled eggs (2)
iced tea
written on 29 june at home
lunch was catered at work. guest speaker was there. director of uk office.
lunch
lasagna
roast beef
chicken
rice pilaf
salad
cookies
dr. pepper
quite good. ate way too much. fire drill just before lunch.
very sore knee by the time i got home. i guess at least partly from the fire drill.
27 June 2013
25 june 2013 (tu)
suddenly everything's gotten away from me. i don't hardly remember tuesday and it's only thursday.
weird.
weird.
25 June 2013
24 june 2013 (m)
written on 25 june at cq press
woke up a little late in the morning. dragging behind all am.
breakfast
granola bar
banana
oj
coffee
iced tea
left for the train a bit late. thought i was going to be too late the whole time. got on board just before the train left. about one minute to spare.
stopped at the uptowner on the way in
2nd breakfast
bagel w/ cream cheese
japanese tea
got to work before 8:30.
jerry off this week.
lunch
salad
bagel
iced tea
started raining just as i left for the office. never really commenced to rain until i was walking from l'enfant to the vre.
crowded vre. got in late because of an amtrak train.
dinner
reuben
chips
club soda
antiques roadshow then bed. really wiped out.
woke up a little late in the morning. dragging behind all am.
breakfast
granola bar
banana
oj
coffee
iced tea
left for the train a bit late. thought i was going to be too late the whole time. got on board just before the train left. about one minute to spare.
stopped at the uptowner on the way in
2nd breakfast
bagel w/ cream cheese
japanese tea
got to work before 8:30.
jerry off this week.
lunch
salad
bagel
iced tea
started raining just as i left for the office. never really commenced to rain until i was walking from l'enfant to the vre.
crowded vre. got in late because of an amtrak train.
dinner
reuben
chips
club soda
antiques roadshow then bed. really wiped out.
23 june 2013 (su)
written on june 25 at cq press
hung around the house most of the day. paid bills. balanced check book.
went to h-t at about 4:30 to get dinner ingredients.
dinner
salmon
rice
broc.
iced tea
pretty good.
watched the express during the day. double feature for brian's song. pretty darn sad.
hung around the house most of the day. paid bills. balanced check book.
went to h-t at about 4:30 to get dinner ingredients.
dinner
salmon
rice
broc.
iced tea
pretty good.
watched the express during the day. double feature for brian's song. pretty darn sad.
23 June 2013
22 june 2013 (sa)
written on 23 june at home
slept in on saturday. up at around 6:30 but decided to go back to sleep. got up at 9:00.
breakfast
cereal
oj
coffee
tea
spent a good deal of time doing dishes and napping. low energy day.
lunch
ham and cheese sandwich
not very good. snacked a lot. don't know why.
went out with elizabeth at about 3:30 just to get out of the house.
went to staples, giant, pet smart. went to the new walmart in haymarket. got dinner at penn station in that mall.
dinner
steak and cheese
fries
iced tea
penn station is apparently a national chain. just opening in nova. good but not as good as, say, firehouse.
we went to the starbucks next door for coffee after.
snack
caramel latte
lemon pound cake (half)
elizabeth found a sleeve for her computer at walmart.
home about 8:00.
slept in on saturday. up at around 6:30 but decided to go back to sleep. got up at 9:00.
breakfast
cereal
oj
coffee
tea
spent a good deal of time doing dishes and napping. low energy day.
lunch
ham and cheese sandwich
not very good. snacked a lot. don't know why.
went out with elizabeth at about 3:30 just to get out of the house.
went to staples, giant, pet smart. went to the new walmart in haymarket. got dinner at penn station in that mall.
dinner
steak and cheese
fries
iced tea
penn station is apparently a national chain. just opening in nova. good but not as good as, say, firehouse.
we went to the starbucks next door for coffee after.
snack
caramel latte
lemon pound cake (half)
elizabeth found a sleeve for her computer at walmart.
home about 8:00.
21 june 2013 (f)
written on 23 june at home
dragging in the morning. missed the 6:40. took the 7:20.
got to work at 9:00.
we presented three trees to jerry in remembrance of his dad. ed also brought in donuts.
snack
two donuts
fairly busy all day. socr and backlist books. also sent out cqel titles to one vendor.
dinner
spaghetti and meatballs
cuke, onion, maters
iced tea
iced cream for dessert
watched ncis in the evening
dragging in the morning. missed the 6:40. took the 7:20.
got to work at 9:00.
we presented three trees to jerry in remembrance of his dad. ed also brought in donuts.
snack
two donuts
fairly busy all day. socr and backlist books. also sent out cqel titles to one vendor.
dinner
spaghetti and meatballs
cuke, onion, maters
iced tea
iced cream for dessert
watched ncis in the evening
20 june 2013 (th)
written on 23 june at home
finally remembered to take the puffs to work. mostly worked on socr on thursday.
stopped at lin's on the way home to pick up chinese. guy out front had a can am.
got frozen yogurt from the place near lin's.
finally remembered to take the puffs to work. mostly worked on socr on thursday.
stopped at lin's on the way home to pick up chinese. guy out front had a can am.
got frozen yogurt from the place near lin's.
20 June 2013
19 june 2013 (w)
written on 20 june 2013 at cq press
breakfast
prepared bagel sandwiches
grilled cheese
oj
at the cosmo cafe
got to work around 8:45. pretty busy. sent scy to the vendors.
lunch
turkey souvalki
caught the train on time.
stopped at pot bellies to get chow.
dinner
chicken salad sub
chips
cookie
iced tea
went to bed early.
breakfast
prepared bagel sandwiches
grilled cheese
oj
at the cosmo cafe
got to work around 8:45. pretty busy. sent scy to the vendors.
lunch
turkey souvalki
caught the train on time.
stopped at pot bellies to get chow.
dinner
chicken salad sub
chips
cookie
iced tea
went to bed early.
18 june 2013 (t)
did my presentation on content models. it went pretty well. jerry back.
17 june 2013 (m)
jerry took the day off for bereavement leave.
fairly busy work-wise.
fairly busy work-wise.
16 june 2013 (su)
spent a lot of the day on chores. also organized papers in the office.
19 June 2013
15 june 2013 (sa)
written on 19 june at cq press
wanted to sleep in but we had to get up because the plumbers were to come and check the septic system.
they arrived around 9:30. didn't seem to have any idea what to do. finally talked to the home office and got some guidance.
turned out the distribution box was choked with roots, possibly grass roots. when they cleared the roots the water flowed very well.
lots of laundry on saturday. elizabeth mailed the forms to equitrust. she spent the afternoon out at warrenton and gainesville, etc.
we went to el agave for dinner.
wanted to sleep in but we had to get up because the plumbers were to come and check the septic system.
they arrived around 9:30. didn't seem to have any idea what to do. finally talked to the home office and got some guidance.
turned out the distribution box was choked with roots, possibly grass roots. when they cleared the roots the water flowed very well.
lots of laundry on saturday. elizabeth mailed the forms to equitrust. she spent the afternoon out at warrenton and gainesville, etc.
we went to el agave for dinner.
14 june 2013 (f)
written on 19 june at cq press
i really need to keep up on this crazy blog. my computer at home takes so long to boot up that i rarely update from there anymore. driving me nuts.
found out this morning that jerry's dad passed away. jerry sent a very nice note to the whole group. found myself crying as i read it. just had to sit for a few minutes after reading the note. felt bad for jerry. felt bad for me. less than six weeks since mommy passed away.
i really need to keep up on this crazy blog. my computer at home takes so long to boot up that i rarely update from there anymore. driving me nuts.
found out this morning that jerry's dad passed away. jerry sent a very nice note to the whole group. found myself crying as i read it. just had to sit for a few minutes after reading the note. felt bad for jerry. felt bad for me. less than six weeks since mommy passed away.
13 June 2013
13 june 2013 (th)
16:11 / 79 deg f / overcast / at cq press
we just had a pretty good thunderstorm that came and went in less than 10 minutes.
slept pretty well last night. feeling much better today.
breakfast
cereal
banana
iced tea
oj
caught the 6:40 train this morning. not crowded at all.
2nd breakfast
bagel sandwich
iced tea
from the uptowner.
at work at a little before 8:30.
worked on missing titles for ex libris, downloads from aptara, content models, xml remediation for editorial.
lunch
salmon
salad
iced tea
chips
still hungry. after that.
snack
coffee
donut
written on 14 june at cq press
left the office at about 4:45. just missed the vre train. took the 5:36 train.
got gas on the way home.
dinner
roast been sandwich
onion rings
dr. pepper
from arby's.
got groceries at wegmans on the way home. they were training people when i got there. hah.
got home a little after 8:00.
holmes: silver blaze; poirot: the abc murders
bed early.
we just had a pretty good thunderstorm that came and went in less than 10 minutes.
slept pretty well last night. feeling much better today.
breakfast
cereal
banana
iced tea
oj
caught the 6:40 train this morning. not crowded at all.
2nd breakfast
bagel sandwich
iced tea
from the uptowner.
at work at a little before 8:30.
worked on missing titles for ex libris, downloads from aptara, content models, xml remediation for editorial.
lunch
salmon
salad
iced tea
chips
still hungry. after that.
snack
coffee
donut
written on 14 june at cq press
left the office at about 4:45. just missed the vre train. took the 5:36 train.
got gas on the way home.
dinner
roast been sandwich
onion rings
dr. pepper
from arby's.
got groceries at wegmans on the way home. they were training people when i got there. hah.
got home a little after 8:00.
holmes: silver blaze; poirot: the abc murders
bed early.
12 june 2013 (w)
written on 13 june at cq press
woke up when the alarm went off. miserable. tried to get up. very difficult. all joints aching. both shoulders in bad shape. pulled a blanket around to try to warm up. no better 45 minutes later.
decided to go to sleep. slept until 8:00. sent an email to work.
went back to bed. woke up just before noon.
finally went downstairs. most joints feeling better. shoulders still sore.
breakfast
frozen dinner
granola bar
banana
iced tea
watched some tv. watched the steve carell version of get smart. liked it. thought about doing some work but ended up napping and watching tv.
dinner
subway club sandwich
chips
coke
from subway by way of betty.
ncis in the evening. dishes then bed.
woke up when the alarm went off. miserable. tried to get up. very difficult. all joints aching. both shoulders in bad shape. pulled a blanket around to try to warm up. no better 45 minutes later.
decided to go to sleep. slept until 8:00. sent an email to work.
went back to bed. woke up just before noon.
finally went downstairs. most joints feeling better. shoulders still sore.
breakfast
frozen dinner
granola bar
banana
iced tea
watched some tv. watched the steve carell version of get smart. liked it. thought about doing some work but ended up napping and watching tv.
dinner
subway club sandwich
chips
coke
from subway by way of betty.
ncis in the evening. dishes then bed.
11 june 2013 (tu)
written on 13 june at cq press
dragging once again in the morning. hit snooze a number of times. finally got up and got going.
breakfast
granola bar
oj
banana
iced tea
took out the trash before leaving in the am.
made the 7:20 train.
2nd breakfast
bagel sandwich halves
bacon
oj
from cosmo cafe.
made it to the office a little earlier than on monday.
lunch
chicken/beef fajitas
dr. pepper
snack
coffee
donut
did not feel well in the afternoon. thought about leaving at 4:00 but ended up leaving at 4:30.
felt rotten by the time i got home. don't remember much.
dragging once again in the morning. hit snooze a number of times. finally got up and got going.
breakfast
granola bar
oj
banana
iced tea
took out the trash before leaving in the am.
made the 7:20 train.
2nd breakfast
bagel sandwich halves
bacon
oj
from cosmo cafe.
made it to the office a little earlier than on monday.
lunch
chicken/beef fajitas
dr. pepper
snack
coffee
donut
did not feel well in the afternoon. thought about leaving at 4:00 but ended up leaving at 4:30.
felt rotten by the time i got home. don't remember much.
10 june 2013 (m)
written on 13 june at cq press
very tired in the am. hit the snooze bar a number of times.
breakfast
granola bar
banana
coffee
oj
iced tea
e. was dragging more than i was. not sure she'll make the train. i left a bit late so i ended up catching the 7:20 instead of the 6:40.
breakfast
omelette
grilled cheese
oj
from cosmo cafe. raining and incredibly humid on the way to work. seemed to take forever to get in.
lunch
veggie sandwich
iced tea
excellent!
snack
coffee
left the office around 5:00. caught the 5:36 train. stopped at h-t on the way home.
dinner
hot dogs (2)
fries
iced tea
bed fairly early.
very tired in the am. hit the snooze bar a number of times.
breakfast
granola bar
banana
coffee
oj
iced tea
e. was dragging more than i was. not sure she'll make the train. i left a bit late so i ended up catching the 7:20 instead of the 6:40.
breakfast
omelette
grilled cheese
oj
from cosmo cafe. raining and incredibly humid on the way to work. seemed to take forever to get in.
lunch
veggie sandwich
iced tea
excellent!
snack
coffee
left the office around 5:00. caught the 5:36 train. stopped at h-t on the way home.
dinner
hot dogs (2)
fries
iced tea
bed fairly early.
9 june 2013 (su)
written on 13 june at cq press
got up around 7:30 to get some breakfast.
breakfast
cereal
banana
oj
coffee
iced tea
we left at about 9:15 to take candy to national. original plan was to take 66 all the way down to 110 but we saw a sign saying 110 was closed. diverted to 495 to 395 to glebe. hardly recognized the stretch of glebe even though we lived in the neighborhood for a long time. dropped candy with a red cap at around 10:30.
we headed back by route 110 and saw why it was closed in only one direction. some kind of bike race.
we stopped at cracker barrel for lunch at around noon.
lunch
sunrise sampler
coffee
iced tea
good. really hit the spot.
mostly crashed in the afternoon.
dinner
pizza
salad
iced tea
left overs. we watched the last murdoch in the evening.
got up around 7:30 to get some breakfast.
breakfast
cereal
banana
oj
coffee
iced tea
we left at about 9:15 to take candy to national. original plan was to take 66 all the way down to 110 but we saw a sign saying 110 was closed. diverted to 495 to 395 to glebe. hardly recognized the stretch of glebe even though we lived in the neighborhood for a long time. dropped candy with a red cap at around 10:30.
we headed back by route 110 and saw why it was closed in only one direction. some kind of bike race.
we stopped at cracker barrel for lunch at around noon.
lunch
sunrise sampler
coffee
iced tea
good. really hit the spot.
mostly crashed in the afternoon.
dinner
pizza
salad
iced tea
left overs. we watched the last murdoch in the evening.
10 June 2013
8 june 2013 (sa)
written on 10 june 2013
got up fairly early on saturday in order to have time to get the forms notarized and get to the post office.
breakfast
cereal
coffee
oj
iced tea
went to the bank at around 9:30 and got the forms notarized. mailed the forms at about 10:30.
snack
hot dog
soda
at sheetz in warrenton
drove to vienna to go downtown. went to nga west and east buildings and american history museum. lots of walking!
lunch
sandwich
slaw
cupcake
iced tea
at the cascades cafe in the concourse from west to east. better than last time.
we got to the cafe about 10 minutes before they closed.
dinner
gyro
onion rings
iced tea
at pan am. realized that we've been eating at the pan am for more than 20 years.
got up fairly early on saturday in order to have time to get the forms notarized and get to the post office.
breakfast
cereal
coffee
oj
iced tea
went to the bank at around 9:30 and got the forms notarized. mailed the forms at about 10:30.
snack
hot dog
soda
at sheetz in warrenton
drove to vienna to go downtown. went to nga west and east buildings and american history museum. lots of walking!
lunch
sandwich
slaw
cupcake
iced tea
at the cascades cafe in the concourse from west to east. better than last time.
we got to the cafe about 10 minutes before they closed.
dinner
gyro
onion rings
iced tea
at pan am. realized that we've been eating at the pan am for more than 20 years.
07 June 2013
7 june 2013 (f)
1301 / 72 deg f / rain / at cq press
believe it may rain all day.
hit snooze several times this morning. finally got up around 5:10.
breakfast
granola bars
bananas
oj
iced tea
e. drove me to the vre. pretty quite ride in. metro was very quite.
second breakfast
bagel sandwich
iced tea
rained all the way from foggy to the office. still raining now.
lunch
cheese burger
fries
coke
coke was the best thing. oh well.
believe it may rain all day.
hit snooze several times this morning. finally got up around 5:10.
breakfast
granola bars
bananas
oj
iced tea
e. drove me to the vre. pretty quite ride in. metro was very quite.
second breakfast
bagel sandwich
iced tea
rained all the way from foggy to the office. still raining now.
lunch
cheese burger
fries
coke
coke was the best thing. oh well.
6 june 2013 (th)
written on 7 june at cq press
69th anniversary of D Day.
very tired when i got up in the morning. wanted to go back to bed.
breakfast
granola bar
banana
oj
coffee
iced tea
e. drove me to the vre. made the train in plenty of time.
2nd breakfast
bagel
coffee
from the cafeteria downstairs
meeting in the morning to learn about the re-organization.
dinner
turkey
rice pilaf
broc.
iced tea
left at about 4:30. 5:11 train was not very crowded.
got home around 7:15. crashed for a bit.
watched holmes, poirot.
dinner
chicken
veggies
linquine
bed by 10:30.
69th anniversary of D Day.
very tired when i got up in the morning. wanted to go back to bed.
breakfast
granola bar
banana
oj
coffee
iced tea
e. drove me to the vre. made the train in plenty of time.
2nd breakfast
bagel
coffee
from the cafeteria downstairs
meeting in the morning to learn about the re-organization.
dinner
turkey
rice pilaf
broc.
iced tea
left at about 4:30. 5:11 train was not very crowded.
got home around 7:15. crashed for a bit.
watched holmes, poirot.
dinner
chicken
veggies
linquine
bed by 10:30.
06 June 2013
5 june 2013 (w)
written on 6 june at cq press
woke up before the alarm. felt ok.
breakfast
granola
banana
oj
coffee
iced tea
drove the betty mobile to work so she could take the vw for the day. barely fit. no problems on the way to work, though.
second breakfast
egg sandwich
japanese tea
from the uptowner
busy with missing sk books and cetera most of the day.
lunch
chicken wrap
pop corn
iced tea
not very good.
train got stopped for a while on the way home. i think i fell asleep for a bit.
went to get groceries after work. tough time getting in and out of the car. really wrenched my shoulder at one point.
dinner
asian tofu
spring roll
slice of pizza
japanese tea
at wegmans. continued shopping at h-t.
dead tired when i got home.
woke up before the alarm. felt ok.
breakfast
granola
banana
oj
coffee
iced tea
drove the betty mobile to work so she could take the vw for the day. barely fit. no problems on the way to work, though.
second breakfast
egg sandwich
japanese tea
from the uptowner
busy with missing sk books and cetera most of the day.
lunch
chicken wrap
pop corn
iced tea
not very good.
train got stopped for a while on the way home. i think i fell asleep for a bit.
went to get groceries after work. tough time getting in and out of the car. really wrenched my shoulder at one point.
dinner
asian tofu
spring roll
slice of pizza
japanese tea
at wegmans. continued shopping at h-t.
dead tired when i got home.
4 june 2013 (tu)
written on 6 june at cq press
elizabeth drove me to the vre in the morning so she would have the car to pick up candy.
nice to be driven to the station. you roll up. you get on the train. you go.
e. is worried about driving to national. hope it will work out ok.
e. called in the afternoon to let me know that a huge amount of stinky! water was draining off of the septic field. i was heading to the metro so i didn't have time to look for a technician.
missed the 5:11 train. caught the 5:36. e. and candy picked me up at 7:00. since we didn't have any food in the house we decided to dine at ruby tuesday.
dinner
petite sirloin
coconut shrimp
onion rings
salad bar
iced tea
excellent sirloin. did not like the shrimp at all.
elizabeth drove me to the vre in the morning so she would have the car to pick up candy.
nice to be driven to the station. you roll up. you get on the train. you go.
e. is worried about driving to national. hope it will work out ok.
e. called in the afternoon to let me know that a huge amount of stinky! water was draining off of the septic field. i was heading to the metro so i didn't have time to look for a technician.
missed the 5:11 train. caught the 5:36. e. and candy picked me up at 7:00. since we didn't have any food in the house we decided to dine at ruby tuesday.
dinner
petite sirloin
coconut shrimp
onion rings
salad bar
iced tea
excellent sirloin. did not like the shrimp at all.
3 june 2013 (m)
written on 6 june at cq press
elizabeth missed her train in the am. so she worked from home.
ac people came to look at the system. said "you might oughta replace the whole thing." later found that we had a warranty and the song changed to we'll replace that part.
tried to do some work to get ready for candy but we were too beat!!
elizabeth missed her train in the am. so she worked from home.
ac people came to look at the system. said "you might oughta replace the whole thing." later found that we had a warranty and the song changed to we'll replace that part.
tried to do some work to get ready for candy but we were too beat!!
05 June 2013
2 june 2013 (su)
written on 5 june
more cleaning on sunday. candy coming on monday. planned to go to the library but never got to a good stopping point. crazy.
more cleaning on sunday. candy coming on monday. planned to go to the library but never got to a good stopping point. crazy.
1 june 2013 (sa)
written on 5 june
we spent the day on saturday cleaning the house in preparation for candy's arrival.
hot day. had to turn on the ac.
we spent the day on saturday cleaning the house in preparation for candy's arrival.
hot day. had to turn on the ac.
31 may 2013 (f)
written on 5 june at cq press
the train was very empty on friday morning. weather still unkind.
we had dinner at the red robin. not good.
we watched a murdoch episode from the first season. good one.
the train was very empty on friday morning. weather still unkind.
we had dinner at the red robin. not good.
we watched a murdoch episode from the first season. good one.
04 June 2013
30 may 2013 (th)
written on 4 june at cq press
i've gotten insanely busy at work lately. don't really remember what i did on thursday. i remember it was hot and humid and nasty.
one of my favorite poirot episodes, the hunt of the royal ruby, was on weta-uk on thursday evening.
i've gotten insanely busy at work lately. don't really remember what i did on thursday. i remember it was hot and humid and nasty.
one of my favorite poirot episodes, the hunt of the royal ruby, was on weta-uk on thursday evening.
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