lunch (10.6)

mandarin kung pao w/ beef
white rice
two egg rolls w/ sauce
iced tea

at pei wei. nearly 1,000 calories per pei wei's web site.

tip: go for veggies and tofu and brown rice at pei wei

got my hair cut at the hair cuttery

got the flu shot and the pnuemonia shot at minute clinic at CVS. i liked the minute clinic. really well organized. essentially a little 6 x 8 money making factory.

breakfast (10.6)

coffee
iced tea
sausage, egg, and cheese wrap
ham, egg, and cheese biscuit

at Arby's

didn't care for the biscuit at Arby's

dinner (10.5)

salmon paddies
cole slaw
corn
iced tea

snack

pretzels
yogurt

lunch (10.5)

snack

cup of soup
iced tea

lunch

whopper jr.
chicken sandwich
iced tea

at Burger King

weigh in, monday, oct. 5

weight sep. 2: 328
last weigh in, Sep. 23: 325.8 lbs
today: 325.9

Short term goal: 10 pounds (318) by Oct. 1
Mid term goal: 28 pounds (300) by Dec. 1

back sliding

have to cut out the cookies and other snacks!
have to start some kind of exercise

loss for sep. 2.1 lbs in 5 wks.

new goals

must weigh in every monday. waiting too long allows trend to continue with no feedback!

6 lbs by Nov. 2
12 lbs by Dec. 1

Nov. 2: 319.9
Dec. 1: 313.9

breakfast (10.5)

cereal
oj
iced tea
coffee

food diary (10.4)

breakfast

oatmeal
coffee
iced tea

lunch

sub (bologna, swiss)
pickles
cookies (4)
iced tea

snack

chips
yogurt

dinner

omelette (spinach, mushroom, feta) (excellent!)
grits
little smokies
iced tea