14 sep. 2010 (t)

i got up at 5:00 for a 6:00 concall. found out at about 6:20 that the call needs to be rescheduled for thursday. oh well.

breakfast

eng. muffin w/ butter
banana
oj
coffee
iced tea

went to the gym after checking email, etc. decided to attack my nemesis, the elliptical, again. lost the battle again. terrible cramp after about four minutes.had to stop at that point. forturnately i'd already done 12 min on treadmill and about 10 weight machines.

stopped at lowes and the bank on the way home.

lunch

cheese steak
fries
iced tea

at jerry's. not bad. jerry's is never as good as you think it's going to be.

stumped by a schema for part of the afternoon.

dinner

ravioli with tomato sauce
brussels sprouts
iced tea

very good.

dessert

kashi bar

bland.

watched a doc about mcdonalds and a bio about the heinz family. gettting cold in the evening.

13 sep. 2010 (m)

i woke about at around 5:00. i had to check on a concall which is supposed to be tuesday but may be rescheduled for today.

not rescheduled.

breakfast

bagel w/ butter
coffee
iced tea

took e to the vre. just made it. lots of fog this morning!

snack

coffee

at caribou

very busy today. pool guy fixed the pool.

lunch

burrito
yogurt
iced tea
coke

stopped at H-T on the way to the twain.


dinner

lasagna
broc.
toast
iced tea

good. we watched the last ST:TNG episode tonight. one of the best finales i can remember from a tv series.

12 sep. 2010 (su)

today is amanda's birthday.

i woke up at about 4:30 and heard the rain pouring down. i went downstairs to close the sky-lights. it turned out that they were open and some water was coming in. closed up.

watched a little tv. saw the last half of the accidental tourist. sweet, sad movie.

cleaned out the pantry.

lunch

bologna and cheese sandwich (2)
potato salad
iced tea

watched football, did laundry in the afternoon.

dinner

hot dogs (2)
fries
iced tea

went to bed early

11 sep. 2010 (sa)

9th anniversary of the september 11th attack. the weather is very similar today.

i got up at around 6:30. went down and got something to drink and watched sports center. napped on the couch until around 8:15.

breakfast

scrambled eggs w/ ketchup
toast (2)
oj
coffee
iced tea

we wanted to get out of the house today so we just went. there is a whole foods near fair lakes so we went there. i've never seen a whole foods before. mix wegmans and trader joes and then finish with the gloss of a harris teeter and you've got something like whole foods.

lunch

salads, veggies, etc. from the int'l food bar at whole foods
iced tea

excellent. i even liked the tofu.

dessert

gelato

nice.

we watched some 9-11 documentaries on tv and two episodes of mad about you.

dinner

bagel w/ cream cheese
iced tea

10 sep. 2010 (f)

i woke up at about 5:30. really cold. must have been about 50. felt pretty ill.

i got on line to check about a webinar that was supposed to be today at 6:00 or monday at 6:00. i didn't get any mail about it today.

took e to the vre in the morning. parking lot was nearly empty. overflowing on wednesday. half full on friday. hard to understand.

breakfast

bacon, egg, cheese bagel
sausage burrito
iced tea

at mcdonald's

cappucino

at caribou. so so.

i watched an episode of big bang theory while i drank my capu. then took a nap.

feeling better after the nap. still a bit of an ear ache. may have to close the windows tonight.

had to cancel my blood donation for today. i'll try to go to the blood center next week. it is not too far.

lunch

tuna wrap (1)
chips
banana
iced tea

feeling better in the afternoon. starting to have a little more energy.

e, catching the last train in the evening. had an awful day at work. one of those murphy's law days. poor little rascal.

i watched marshall throw away their game against wvu. very disappointed in that outcome. marshall had the game sewn up. to listen to the announcers gush about the storied series between these two teams. they've played 10 times in 100 years. that does not qualify as a series. they are in the same state for god's sake.

9 sep 2010 (th)

up at 4:50 for 6:00 am concall. reread all the notes. made notes for my presentation. quite cold. had to put on sweat pants and socks and then a hooded sweatshirt and then i had to put the hood up. surprisingly cold.

lots of stress in concall. everyone is worried.

breakfast

scrambled eggs (3)
bagel w/ butter
oj
coffee
iced tea

pretty good.

feel like i have a bladder infection or something. gonna drink a lot of water today.

lunch

salad
chicken parm sandwich
fries

at a new restaurant in warrenton, fratteli's. pretty good. took over the location of corner bistro and the place next door. hope they do well.

snack

frozen coffee drink at starbucks

dinner

tuna wrap
fruit bowl
chips
iced tea

e. had to work in the evening. i watched part of the vikings / saints and an episode of big bang theory on dvd.

8 sep. 2010 (w)

woke up at about 5:00. checked email. worked on a question about epub.

breakfast

bagel w/ butter
oj
coffee
iced tea

took e to the vre. lot was easily twice as full as yesterday. traffic on the way has gotten heavier.amazing what happens after labor day.

snack

coffee

at caribou

cut the grass when i got back from vre. DUST!!!!

grocery store in the early afternoon.

lunch

chicken caesar sandwich
fries
iced tea

at wegmans

dinner

bagel w/ cream cheese
burrito
iced tea

had to do some work after dinner. also have a 6:00 am concall on thursday. oh boy!