woke up just before the alarm. felt pretty good.
breakfast
bagel w/ butter
oj
coffee
banana
iced tea
dropped e at the vre on time. went to planet fitness.
12 min on treadmill
15 min on weights
5 min on elliptical
10 min on weights
snack
sausage mcmuffin
ice water
went to recycling in the morning.
lunch
bologna slices
swiss cheese slices
apple
pretzels
iced tea
still hungry after early lunch. afternoon snack
chicken pot pie
iced tea
very good.
picked up e at the vre and then got pizza at tony's.
dinner
pizza (4 sl)
salad
iced tea
watched the end until we got bored. switched to antiques roadshow.
07 January 2011
06 January 2011
6 jan 2011 (th)
woke up at 3:00 coughing and sneezing. sweating a lot. got a drink and went to sleep on the other side of the bed.
woke up at 6:00 feeling a little better. no fever. throat still sore.
woke up at 8:00. got up. stuffy. a little sore throat. a bit blah but a lot better.
breakfast
bagel w/ cream cheese
coffee
oj
iced tea
banana
snack
pretzels
lunch
hot dogs (2)
pretzels
yogurt
iced tea
started to feel better in the afternoon.
dinner
veg. burritos
iced tea
pretty good. made with boca burger crumbles and kidney beans.
snack
orange (half)
watched the end of murder at the vicarage and the special features on the disc. also watched the last 15 minutes of That Thing You Do! just before bed.
woke up at 6:00 feeling a little better. no fever. throat still sore.
woke up at 8:00. got up. stuffy. a little sore throat. a bit blah but a lot better.
breakfast
bagel w/ cream cheese
coffee
oj
iced tea
banana
snack
pretzels
lunch
hot dogs (2)
pretzels
yogurt
iced tea
started to feel better in the afternoon.
dinner
veg. burritos
iced tea
pretty good. made with boca burger crumbles and kidney beans.
snack
orange (half)
watched the end of murder at the vicarage and the special features on the disc. also watched the last 15 minutes of That Thing You Do! just before bed.
05 January 2011
5 jan 2011 (w)
i woke up at around 5:00 am very thirsty. drank some water and then spilled the cup. great. went back to sleep.
woke up at 6:10 when the alarm went off. went downstairs at around 6:20.
breakfast
bagel w/ cream cheese
oj
banana
coffee
iced tea
best bagel i've had in a while.
dropped e at the vre on time. went to planet fitness.
12 min on treadmill
20 min on weights
10 min on bike
15 min on weights
snack
caramel hi-rise
water
my plumber called as i got home and said the plumber could come a bit early if ok by me. ok by me. plumber arrived around noon. took some time to check everything. very high estimate.
snack
pretzels
iced tea
not feeling too well today. feels like a cold. throat is getting soar. ears are stopped up.
lunch
salad
bologna slices
cheese slices
banana
iced tea
definitely caught something. fever is just over 100.
dinner
turkey and pastrami reuben
tomato soup
iced tea
must remember never to buy this soup again. so sweet it is inedible.
dessert
orange
watched first part of murder at the vicarage. going to bed early.
woke up at 6:10 when the alarm went off. went downstairs at around 6:20.
breakfast
bagel w/ cream cheese
oj
banana
coffee
iced tea
best bagel i've had in a while.
dropped e at the vre on time. went to planet fitness.
12 min on treadmill
20 min on weights
10 min on bike
15 min on weights
snack
caramel hi-rise
water
my plumber called as i got home and said the plumber could come a bit early if ok by me. ok by me. plumber arrived around noon. took some time to check everything. very high estimate.
snack
pretzels
iced tea
not feeling too well today. feels like a cold. throat is getting soar. ears are stopped up.
lunch
salad
bologna slices
cheese slices
banana
iced tea
definitely caught something. fever is just over 100.
dinner
turkey and pastrami reuben
tomato soup
iced tea
must remember never to buy this soup again. so sweet it is inedible.
dessert
orange
watched first part of murder at the vicarage. going to bed early.
4 jan 2010 (tu)
slept pretty well over night. only remember getting up once. woke up at about 6:30. decided to get up. 15 deg at 6:30. crazy cold.
breakfast
toast w/ butter
banana
iced tea
coffee
guy came to give an estimate on the siding. i little higher than i was hoping for but he's the only one who has responded.
lunch
soup
toast w/butter
iced tea
not very good soup. kind of bland.
grocery store in the afternoon.
snack
slice of pizza
iced tea
dinner
linguine w/ sausage and tomato sauce
iced tea
excellent! watched die hard in the evening
breakfast
toast w/ butter
banana
iced tea
coffee
guy came to give an estimate on the siding. i little higher than i was hoping for but he's the only one who has responded.
lunch
soup
toast w/butter
iced tea
not very good soup. kind of bland.
grocery store in the afternoon.
snack
slice of pizza
iced tea
dinner
linguine w/ sausage and tomato sauce
iced tea
excellent! watched die hard in the evening
04 January 2011
3 jan 2011 (m)
woke up at about 5:30. elizabeth was already up. went downstairs at 6:00.
breakfast
eng. muffin w/ butter
oj
coffee
iced tea
dropped e at the vre. arrived in plenty of time. planet fitness after.
10 min on treadmill (easy pace)
20 min on weights
10 min on bike (easy pace)
2nd breakfast
egg sandwich
iced tea
chips
lunch
turkey, ham, and cheese sandwich
pickles
iced tea
lunch didn't agree with me. everything tasted very salty.
picked up e. at the vre. very cold.
dinner
ham
brussels sprouts
rice
iced tea
pretty good. i actually made the chow this time. it came out all right.
the curious case of benjamin button after dinner. pretty good movie. loved the guy who got hit by lightning.
breakfast
eng. muffin w/ butter
oj
coffee
iced tea
dropped e at the vre. arrived in plenty of time. planet fitness after.
10 min on treadmill (easy pace)
20 min on weights
10 min on bike (easy pace)
2nd breakfast
egg sandwich
iced tea
chips
lunch
turkey, ham, and cheese sandwich
pickles
iced tea
lunch didn't agree with me. everything tasted very salty.
picked up e. at the vre. very cold.
dinner
ham
brussels sprouts
rice
iced tea
pretty good. i actually made the chow this time. it came out all right.
the curious case of benjamin button after dinner. pretty good movie. loved the guy who got hit by lightning.
02 January 2011
2 jan 2011 (su)
woke up at about 5:30. felt wide awake. i guess i got a lot of sleep yesterday.
breakfast
rolls and butter (2)
oatmeal
coffee
oj
iced tea
lunch
angus burger
fries (shared)
iced tea
at mcdonald's.
we went to fair oaks and just walked around. mall was still pretty busy.
came home around 5:30
dinner
ravioli and tomato sauce
salad
iced tea
chips
lots and lots of dishes to do. built up over two days. spent the evening watching ground hog day, doing dishes and catching up on the newspaper. switched over to seattle / st. louis game after ground hog day.
up to check email around 10:45.
breakfast
rolls and butter (2)
oatmeal
coffee
oj
iced tea
lunch
angus burger
fries (shared)
iced tea
at mcdonald's.
we went to fair oaks and just walked around. mall was still pretty busy.
came home around 5:30
dinner
ravioli and tomato sauce
salad
iced tea
chips
lots and lots of dishes to do. built up over two days. spent the evening watching ground hog day, doing dishes and catching up on the newspaper. switched over to seattle / st. louis game after ground hog day.
up to check email around 10:45.
1 jan. 2011 (sa)
new year's day. warm, overcast.
woke up at 5:30. went back to sleep for a little while. woke up again at about 6:15. very hungry. went downstairs.
breakfast
egg and cheddar sandwich
oj
coffee
iced tea
went out to try to pump some water off of the pool. suddenly had an episode of vertigo looking down at the ice in the pool. almost fell in. spell lasted for 20-30 min. then the sense of vertigo gradually went away. right mastoid process area feels tender. feels like someone injected co2 in the area. (like one of those devices for pulling a cork from a wine bottle.)
really felt poorly for about an hour. went to the computer. focusing on middle distance seemed to help. elizabeth woke me up at the computer after a while and told me to go to bed. i did and slept for several hours. very disoriented all day. felt much better after sleeping but the side of my head still hurt. (still a little sore now.)
dinner
stir-fried chicken w/ veggies
boiled potatoes
iced tea
really good. just about exactly what i needed.
snack
bowl of cereal
we watched eyewitness on the free video on demand on comcast. william hurt, sigourney weaver, christopher plummer, james woods. it felt very late 70's early 80's. just looked it up: 1981. william hurt had just been in altered states and was just about to be in body heat. s.w. had been in alien in '79 and was about to be in the year of living dangerously.
very odd movie. very 80's paranoid. truly ludicrous plot but shared the manhattan vibe with movies like annie hall and taxi driver and the goodbye girl. very dark cinematography. felt kind of like a museum piece.
finished the girl who played with fire.very entertaining. really wished it had had a dramatis personae. lots of "speaking parts" and lots of fairly similar names. kept having to think about who was who.
woke up at 5:30. went back to sleep for a little while. woke up again at about 6:15. very hungry. went downstairs.
breakfast
egg and cheddar sandwich
oj
coffee
iced tea
went out to try to pump some water off of the pool. suddenly had an episode of vertigo looking down at the ice in the pool. almost fell in. spell lasted for 20-30 min. then the sense of vertigo gradually went away. right mastoid process area feels tender. feels like someone injected co2 in the area. (like one of those devices for pulling a cork from a wine bottle.)
really felt poorly for about an hour. went to the computer. focusing on middle distance seemed to help. elizabeth woke me up at the computer after a while and told me to go to bed. i did and slept for several hours. very disoriented all day. felt much better after sleeping but the side of my head still hurt. (still a little sore now.)
dinner
stir-fried chicken w/ veggies
boiled potatoes
iced tea
really good. just about exactly what i needed.
snack
bowl of cereal
we watched eyewitness on the free video on demand on comcast. william hurt, sigourney weaver, christopher plummer, james woods. it felt very late 70's early 80's. just looked it up: 1981. william hurt had just been in altered states and was just about to be in body heat. s.w. had been in alien in '79 and was about to be in the year of living dangerously.
very odd movie. very 80's paranoid. truly ludicrous plot but shared the manhattan vibe with movies like annie hall and taxi driver and the goodbye girl. very dark cinematography. felt kind of like a museum piece.
finished the girl who played with fire.very entertaining. really wished it had had a dramatis personae. lots of "speaking parts" and lots of fairly similar names. kept having to think about who was who.
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