1336 / 49 deg f / mostly cloudy / at cq press
slept in a little today since i had a p.t. appointment. got up at 6:20.
breakfast
banana
oj
club soda
learned a few new exercises at the p.t. saw the dr. after. he said to keep up the exercises and see him in 6 weeks.
2nd breakfast
bagel sandwich
biscuit sandwich
dr. pepper
bingo players again.
got to work at about 11:45.
lunch
tex mex shrimp
taters
dr. pepper
not very good at all.
05 March 2013
4 march 2013 (m)
written on 5 march at cq press
hit snooze on the alarm a couple of times before getting up.
breakfast
banana
oj
coffee
caught the 6:40 train.
2nd breakfast
egg sandwich
tea
at cosmo cafe
got to work at about 8:45. wind was very cold on the way in. felt frozen through and through.
lunch
roasted veggie sandwich
iced tea
really good sandwich
missed the 5:11 train. caught the 5:36.
stopped at wegmans and h-t for groceries. both fairly busy. talked to jill, kerry at wegmans.
dinner
slice of pizza
mix of chinese dishes
green tea
got home at about 9:00.
hit snooze on the alarm a couple of times before getting up.
breakfast
banana
oj
coffee
caught the 6:40 train.
2nd breakfast
egg sandwich
tea
at cosmo cafe
got to work at about 8:45. wind was very cold on the way in. felt frozen through and through.
lunch
roasted veggie sandwich
iced tea
really good sandwich
missed the 5:11 train. caught the 5:36.
stopped at wegmans and h-t for groceries. both fairly busy. talked to jill, kerry at wegmans.
dinner
slice of pizza
mix of chinese dishes
green tea
got home at about 9:00.
03 March 2013
3 march 2013 (su)
1824 / 37 deg f / fair / at home
slept in until about 7:30 in the morning. woke up with a lot of aches and pains. karma was sleeping with me and kept trying to make me get up.
did dishes first thing in the morning since i skipped them last night.
breakfast
omelette
bacon
english muffin
banana
coffee
ice tea
very good.
feeling very tired today. joints are sore. slept on the couch for a while. watched brian's song. was sad.
lunch
lean cuisine
still starving after the lean cuisine
sandwich
iced tea
worked on the computer. sorted laundry. cleaned the bathroom.
slept in until about 7:30 in the morning. woke up with a lot of aches and pains. karma was sleeping with me and kept trying to make me get up.
did dishes first thing in the morning since i skipped them last night.
breakfast
omelette
bacon
english muffin
banana
coffee
ice tea
very good.
feeling very tired today. joints are sore. slept on the couch for a while. watched brian's song. was sad.
lunch
lean cuisine
still starving after the lean cuisine
sandwich
iced tea
worked on the computer. sorted laundry. cleaned the bathroom.
02 March 2013
2 march 2013 (sa)
1424 / 38 deg f / cloudy / at home
slept in until about 7:00 this morning. little food in the house. oops.
did cat dishes first thing.
breakfast
waffle
coffee
iced tea
finished dishes. very tired in the morning. watched two too cute episodes. snoozed off and on. knee and groin on right are pretty sore.
no this old house today. too bad.
lunch
tuna sandwich
dr. pepper
balanced check book. paid bills. we're thinking of going to cracker barrel for an early dinner. e. is out running errands.
written on 3 march at home
we left the house at about 4:00 to go to dinner. we got to cracker barrel before 5:00 and got seated right away.
dinner
hamburger steak w/ onions, gravy
steak fries
cole slaw
salad
biscuit
iced tea
really good. i had been hungry for this kind of thing for a couple of weeks.
snack
caramel hi-rise
pound cake
at caribou coffee in bristow
pretty good. not great.
we stopped and got a few things at safeway on the way home.
we watched salmon fishing in the yemen on dvd. pretty good. kristin scott thomas pretty much stole the show but the sheikh was quite good.
slept in until about 7:00 this morning. little food in the house. oops.
did cat dishes first thing.
breakfast
waffle
coffee
iced tea
finished dishes. very tired in the morning. watched two too cute episodes. snoozed off and on. knee and groin on right are pretty sore.
no this old house today. too bad.
lunch
tuna sandwich
dr. pepper
balanced check book. paid bills. we're thinking of going to cracker barrel for an early dinner. e. is out running errands.
written on 3 march at home
we left the house at about 4:00 to go to dinner. we got to cracker barrel before 5:00 and got seated right away.
dinner
hamburger steak w/ onions, gravy
steak fries
cole slaw
salad
biscuit
iced tea
really good. i had been hungry for this kind of thing for a couple of weeks.
snack
caramel hi-rise
pound cake
at caribou coffee in bristow
pretty good. not great.
we stopped and got a few things at safeway on the way home.
we watched salmon fishing in the yemen on dvd. pretty good. kristin scott thomas pretty much stole the show but the sheikh was quite good.
1 march 2013 (f)
written on 2 march
breakfast
banana
iced tea
coffee
i thought i was going to miss the normal train but managed to make it on time.
2nd breakfast
egg sandwich
iced tea
from the uptowner. very good.
snack
donut
ed stopped at kk on the way in. i managed to eat just one. we had a nice spontaneous chat instead of our stand up meeting.
got a lot done on friday but still feel backlogged.
lunch
tofu salad
tilapia
rice
cabbage dish
dr. pepper
didn't really care for the sauce on the fish or the cabbage dish.
snack
coffee
i aggravated my sore knee on the way in on friday and it was worse friday afternoon. walked way to slow on the way to metro so i missed the normal train in the afternoon.
got home around seven thirty.
dinner
veg. chili
corn bread
dr. pepper
we watched the cafe and aerial america. very tired. i went to bed early.
breakfast
banana
iced tea
coffee
i thought i was going to miss the normal train but managed to make it on time.
2nd breakfast
egg sandwich
iced tea
from the uptowner. very good.
snack
donut
ed stopped at kk on the way in. i managed to eat just one. we had a nice spontaneous chat instead of our stand up meeting.
got a lot done on friday but still feel backlogged.
lunch
tofu salad
tilapia
rice
cabbage dish
dr. pepper
didn't really care for the sauce on the fish or the cabbage dish.
snack
coffee
i aggravated my sore knee on the way in on friday and it was worse friday afternoon. walked way to slow on the way to metro so i missed the normal train in the afternoon.
got home around seven thirty.
dinner
veg. chili
corn bread
dr. pepper
we watched the cafe and aerial america. very tired. i went to bed early.
28 february 2013 (th)
written on 2 march
pay day, finally!
got my performance review. a little raise. a nice review. i've got to review the goals again.
knee started hurting on thursday. again.
pay day, finally!
got my performance review. a little raise. a nice review. i've got to review the goals again.
knee started hurting on thursday. again.
27 february 2013 (w)
written on 2 march
really busy day. i was supposed to go out for pizza with the group but was just too far behind.
we actually went home early. the president was speaking at the park hyatt so the encouraged folks to go home early. the company announced an early closure so we left at 3:00. traffic was already insane in the neighborhood.
i walked to dupont to go home thinking i'd catch the 3:45 train. i just missed it. the signs say vre is at L but vre is really at G.
union station has become a really depressing place to be.
i got home a bit early and stopped at caribou coffee for a hot beverage. the place was packed. some swim team interviewing candidates. shouldn't you swim first?
oh well.
really busy day. i was supposed to go out for pizza with the group but was just too far behind.
we actually went home early. the president was speaking at the park hyatt so the encouraged folks to go home early. the company announced an early closure so we left at 3:00. traffic was already insane in the neighborhood.
i walked to dupont to go home thinking i'd catch the 3:45 train. i just missed it. the signs say vre is at L but vre is really at G.
union station has become a really depressing place to be.
i got home a bit early and stopped at caribou coffee for a hot beverage. the place was packed. some swim team interviewing candidates. shouldn't you swim first?
oh well.
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