5 september 2013 (th)

15:38 / 86 deg f / mostly cloudy / at cq press

slept in a little late. decided to go for the 6:40 instead of the 6:15.

breakfast

bagel w/ cc
banana
pineapple juice
iced tea

pretty good.

got to the train about 7 minutes before it left.

2nd breakfast

ham, egg, cheese bagel
dr. pepper

at cosmo. not so good but, the cashier recognized me.

arrived at the office around 8:45. one on one with jerry at 10:00.

lunch

chicken salad wrap
iced tea

snack

twix bar

4 september 2013 (w)

1503 / 81 deg f / partly cloudy / at cq press

woke up with a very sore shoulder at about 3:30. wrapped my shoulder to keep it warm and went back to sleep. woke up with the alarm at 4:30. very sore. reset for 5:30. ended up getting up at 6:30. a little less stiff. a little less sore.

breakfast

bagel w/ cc
oj
coffee
iced tea
banana

left the house around 8:30. got to vienna around 9:40. parked on the roof of the garage. had to hit the bathroom at gw.

got to the office around 10:30.

written on 5 september

lunch

club wrap
small salad
iced tea

sandwich from the uptowner. very good.

left the office around 7:00. met roylene at the metro. kind of nice. she was waiting for blue, i was waiting for orange.

dinner

sandwich
iced tea

used the cooper cheese. i really like that stuff. betty doesn't really dig it.

3 september 2013 (tu)

written on 4 september

up and going at 4:30.

breakfast

toast
oj
iced tea

caught the 6:15 train. not very crowded. got to the office before 8:00.

2nd breakfast

sausage biscuit
fried egg
coffee

biscuit was not very good.

spent a lot of the day on socr. sometime on backlist.

lunch

chicken parmesan
rice
mixed veg
dr. pepper

chicken was ok. didn't want a lot of rice. skipped the mixed veg. overcooked.

the fire alarm went off just as i left the building. i had to run to catch the 5:10 train.

dinner

slice pizza
green tea

at wegmans.

got groceries at wegmans and h-t. got home around 8:30.did some dishes, then went to bed.

2 september 2013 (m)

written on 3 september 2013

labor day. that came quickly.

slept in until about 9:00. did chores in the morning. dishes, laundry, etc.

breakfast

eggs and toast
coffee
oj
iced tea

watched a couple of episodes of ncis. left in the afternoon to do chores.

lunch

steak fajita burrito
iced tea

at chipotle in warrenton

went to staples (printer paper, calendar). returned dan brown to the library. mailed a few items.

drove over to route 28.

petsmart (cat food), target (a few items), harris teeter, then home.

dinner

hot dogs (2)
beans
slaw

watched the ken burns national parks program in the evening. bed around 10:30. crashed right goodly.

1 september 2013 (su)

written on 3 september

pretty much a repeat of saturday. two loads of recycling today.

31 august 2013 (sa)

written on 3 september

slept in a bit on saturday. did chores and watched tv for most of the day.

elizabeth worked on work projects pretty much all day.

we watched two murdoch's in the evening.

30 august 2013 (f)

1341 / 84 deg f / partly cloudy / at cq press

tried to get up for the 6:15 train this morning. just too sleepy. hit snooze for more than 30 minutes.

breakfast

bagel w/ butter (half)
banana
oj
coffee
iced tea

caught the 7:20 train. nearly empty. pleasant ride.

almost slept through the stop at l'enfant!

2nd breakfast

bagel w/ cc
coffee
green tea

at the uptowner. at work around 9:00.

spending a lot of time loading data into socr.

lunch

fish and chips
cole slaw
dr. pepper