25 june 2010

cooler weather today. less humid.

breakfast

bagel w/ cream cheese
banana
oj
hot tea
iced tea

drove e to the vre in the morning. she has to go to the ala convention for the next four days. very long day each day.

went to the gym after dropping e off. worked much better. when i used to walk every day i always exercised in the am. my plan is to start slow and steady. i'm so out of shape that even with a very brief session my legs feel a bit rubbery. strangely my hip, which has been really painful, is feeling much better.

lunch

salami and cheese sandwich
iced tea

the plan was to pick up e at the vre at 8 and then pick up a pizza at tony's. e just missed the last train at alexandria so we had to shift the plan. she had to get back on the metro and i had to pick her up at vienna.

dinner

gyro sandwich
fries
small salad
iced tea

at pan am. huge amount of food. i brought about half home. we've been eating at the pan am since the fall of 1990. 20 yrs. hard to believe.

we got home at almost exactly 10. e has to get up early in the morning. v long day for her.

i watched an episode of flight of the concords. lady with an art garfunkel fetish, then artie himself shows up. pretty funny.