1405 / 53 deg f / clear / at cq press
fasting doctor's appointment in the morning so i slept in a little. up at 6:30. out of the house at 7:30.
traffic was not bad this am. i arrived at the doctor's office at 8:15.
i don't even want to talk about the weight. jeez. also louise.
bp still remains good. doctor could feel the clicking in my shoulder this time. suggests trying an anti-inflammatory and if that doesn't help possibly a specialist. we'll see how it goes.
breakfast
cowboy burrito
hash browns
bacon
iced tea
from anita's. got my old waitress again. i think she's lost weight. good for her.
got to vienna at around 10:00 and got to the office around 10:45. forgot to take my phone with me today. crazy.
lunch
fish
cole slaw
fries
dr. pepper
written on 17 november
left the office at about 5:40. took the metro to vienna. pretty full train. got to vienna at 6:40. got home at 7:30.
dinner
tuna wraps (2)
fruit salad
iced tea
very good.
to bed early.
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