woke w/ the alarm feeling very badly. both shoulders and back in bad shape. put on a sweatshirt and went back to bed.
up again at 6:30. better.
breakfast
raisin bread
banana
coffee
club soda
left the house around 8:15. vienna at 9:15. uptowner at 10.
2nd breakfast
bagel
green tea
lunch
roast beef sandwich
iced tea
left at 6
home at 8
dinner
egg sandwich
bed early
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