last weigh in, Sep. 23: 325.8 lbs
today: 325.9
Short term goal: 10 pounds (318) by Oct. 1
Mid term goal: 28 pounds (300) by Dec. 1
back sliding
have to cut out the cookies and other snacks!
have to start some kind of exercise
loss for sep. 2.1 lbs in 5 wks.
new goals
must weigh in every monday. waiting too long allows trend to continue with no feedback!
6 lbs by Nov. 2
12 lbs by Dec. 1
Nov. 2: 319.9
Dec. 1: 313.9
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