04 September 2013

4 september 2013 (w)

1503 / 81 deg f / partly cloudy / at cq press

woke up with a very sore shoulder at about 3:30. wrapped my shoulder to keep it warm and went back to sleep. woke up with the alarm at 4:30. very sore. reset for 5:30. ended up getting up at 6:30. a little less stiff. a little less sore.

breakfast

bagel w/ cc
oj
coffee
iced tea
banana

left the house around 8:30. got to vienna around 9:40. parked on the roof of the garage. had to hit the bathroom at gw.

got to the office around 10:30.

written on 5 september

lunch

club wrap
small salad
iced tea

sandwich from the uptowner. very good.

left the office around 7:00. met roylene at the metro. kind of nice. she was waiting for blue, i was waiting for orange.

dinner

sandwich
iced tea

used the cooper cheese. i really like that stuff. betty doesn't really dig it.




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