10 August 2011

10 august 2011 (w)

2220 / 72 deg f / partly cloudy

alarm went off at 6:10. i got up anyway.

breakfast

bagel w/ cream cheese
oj
coffee
iced tea

we got to the vre a little earlier than usual. it was nice and cool, almost fall like, in the early am. went to planet fitness per ordinary. didn't really feel like working out. maybe i need to change things up.

much warmer when i left the gym. starving after the work out.

snack

ham and cheese croissant
potato wedges
iced tea

from arby's using the dough i dug out of the change bucket in the car.

computer trouble for a lot of the day. stayed home to get caught up on some things. only partly worked out.

lunch

roast beef and swiss on rye
coconut yogurt
iced tea
cookies (3)

coconut yogurt wasn't as bad as i expected.

picked up e at the usual time. started listening to the forsythe saga today. no comment so far

dinner

scrambled eggs (3)
fried bologna (3)
toast (2)
iced tea

tasty. did the work i hoped to do in the afternoon this evening. pretty much caught up now.


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