22 aug 2011 (m)

1335 / 84 deg f / partly cloudy

i woke up at 6:10. since i had to fast i thought i might as well get another half hour of sleep. got up at 6:40.

checked email. shaved and so on. left the house at 7:45 for doctor's appointment.

elizabeth drove to the vre. said she mad it with plenty of time to spare.

actually in and out at the doctor's office by 9:45. lost 35 pounds according to the doctor's scale.

breakfast

cowboy omelette
hash browns
bacon
iced tea
coffee

from anita's (except the coffee). i indulged. very good breakfast. next one will probably be in december!

stopped at tarzhay and wegmans on the way home. didn't get home until nearly 1:00.

2234 / 61 deg f / fair

lots of work in the afternoon. elizabeth got home around 7:00.

dinner

steamed cod
brocolli and carrots
boiled potatoes
iced tea

we watched the second half of have his carcase. they definitely trim down the story from the book but it is a very good adaptation.

it has cooled off quite a bit in the evening. supposed to get into the 50s overnight.

dessert

lemon sorbet