29 June 2013

27 june 2013 (th)

written on 30 june at home

ran behind in the morning.

breakfast

granola bars
banana
oj
kambucha
iced tea

just barely caught the train. 

2nd breakfast

bagel sandwich
iced tea

at cosmo

very humid in the am. soaked by the time i got to work.

jan stayed home with back problems.

lunch

beef dish
veg 
starch
iced tea

left the office on time. raining off and on. pouring when i got to l'enfant.

wegmans on the way home.

dinner

mix from the asian wokery 
japanese tea

started having back spasms while walking through wegmans. think my walk was odd because of sore knee.

could go to ht. came home. bed early.

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