01 August 2013

1 august 2013 (th)

1349 / 74 deg f / cloudy / at cq press

slept in until 6:15 since i had a morning dental appointment.

breakfast

banana
oj
iced tea

left the house at 7:15. slow going at first but i arrived at the dentist almost exactly on time. 8:32 for an 8:30 appointment.

cleaning went ok. dentist was in a good mood. i've been going to that dentist since 1991 or so.

2nd breakfast

bagel sandwich
scone
oj
coffee

at einstein bagels in ffx city. they've refurbished the store since the last time i was there. chow was pretty good but they carried portion control to a serious level.

got to vienna just after 10. parked in the north garage. never parked there before.

stopped at the uptowner on the way in to get food for lunch. arrived at the office at 11:20. joined the meeting at 11:30.

lunch

turkey sandwich
chips (cheddar and horse radish)
green tea

really good. excellent chips.

written on 2 august at cq press

worked until about 7:30. got a lot done. hurt my leg (again) walking back to the metro. calf muscle. very sore. orange train was crowded had to stand until ballston. got home at about 8:50 or so.

dinner

salman paddies
corn on the cob
cole slaw
iced tea

did dishes after dinner. got to bed at about 11:20. dead tired.

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