23 August 2012

22 august 2012 (w)

0939 / 73 deg f / partly cloudy / cq

woke up just before the alarm this morning. slept ok. a little hot in the house.

breakfast

bagel w/ butter
banana
oj
coffee
kombucha
japanese tea

got out of the house on time this morning. at the vre about 8 minutes ahead. sat close to the front today.

saw the geese again this morning.

stopped at whole foods on the way in. can't believe i've been going to trader joe's when the whole foods was right there. at work around 8:30.

snack

orange juice

written on 23 august

lunch

sort of a monte cristo sandwich
small salad
dr. pepper

pretty good.

left the office around 4:30. train was pretty crowded. pouring rain at rolling road. sun was out at broad run.

elizabeth is catching a later train.

dinner

quarter pounder
fries
iced tea

at mcdonalds. not very good.

got home before 7:30. fed karma. did dishes. started some laundry.

elizabeth got home around 8:15. we channel surfed a bit and then went to bed.



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