cereal
oj
coffee
iced tea
lunch
chicken strips (4 piece) w/ polynesian sauce at Chik-fil-a
waffle cut fries
iced tea
i checked the nutrition info on this on-line. looks like the three piece would be a better idea. char-grilled chicken sandwich is an even better choice. better have slaw instead of fries next time.
by the way, large shake is 700 calories. 700!
dinner
spaghetti w/ tomato sauce
salad
whole grain bread and butter
iced tea
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