I normally weigh in once a week on Wednesday. I weighed in today because I had a doctor's appointment and I knew they'd weigh me at the office. I could compare my scale to their scale.
last weigh in, Sep. 2: 328 lbs
today: 325.8
at dr.: 329
At the doctor's office I was wearing shoes and clothes, etc. Difference of 3.2 lbs suggests that my home scale is pretty accurate.
Short term goal: 10 pounds (318) by Oct. 1
Mid term goal: 28 pounds (300) by Dec. 1
Current loss is 2.2 lbs. but weigh in was after 6 days rather than 7.
If I maintain the same average I should be at 2.5 lbs. by tomorrow.
2.5 lbs would put me on target for 318 by Oct. 1. 2.2 would put me at 319.2 on Sep. 30.
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