11:10 61 deg F partly cloudy
i woke up about 10 minutes before the alarm about 5:55. stretched for a little. went downstairs at 6:15.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
i thought we were going to miss the vre. just made the light at 28 as it was about to train. made it to the station with about 90 seconds to spare.
didn't really feel like going to the gym but forced myself.
treadmill 25 min
weights 12 min
bike 12 min
weights 10 min
felt better after. took it easy on my knee as much as possible.
snack
roast beef sandwich
iced tea
from arby's
1700 71 deg F partly cloudy
ran the pump on the pool cover again today. got almost all the water off.
lunch
wrap with egg, cheese, mustard
pickle spears
iced tea
cookies (3)
wrap was very good.
23:41 57 deg F
left for the vre about 10 min late.arrived at the station about 5 min late.
dinner
tortellini w/ tomato sauce
salad
iced tea
eat pray love in the evening. i found it dull.
i woke up about 10 minutes before the alarm about 5:55. stretched for a little. went downstairs at 6:15.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
i thought we were going to miss the vre. just made the light at 28 as it was about to train. made it to the station with about 90 seconds to spare.
didn't really feel like going to the gym but forced myself.
treadmill 25 min
weights 12 min
bike 12 min
weights 10 min
felt better after. took it easy on my knee as much as possible.
snack
roast beef sandwich
iced tea
from arby's
1700 71 deg F partly cloudy
ran the pump on the pool cover again today. got almost all the water off.
lunch
wrap with egg, cheese, mustard
pickle spears
iced tea
cookies (3)
wrap was very good.
23:41 57 deg F
left for the vre about 10 min late.arrived at the station about 5 min late.
dinner
tortellini w/ tomato sauce
salad
iced tea
eat pray love in the evening. i found it dull.
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