19 april 2012 (th)

1342 / 66 deg f / cloudy / CQ

didn't sleep well. woke up with a very sore shoulder. my shoulder hurt the same way about a week ago but at that time it was only for a few minute. sore today from about 5 in the morning until about 8:30. doctor's appointment tomorrow. maybe he'll be able to tell me what is wrong.

up at 5:00. stretched and napped until 5:30.

breakfast

bagel w/ cc
banana
oj
iced tea
kambucha

got to work just at 9:00. shoulder pretty good at that time.

went to the cafe downstairs for an egg sandwich or something. they had an omelette special that looked good so i got that. oddly hungry today.

2nd breakfast

omelette
sweet tater hash browns
v8 juice

10 am meeting with Jerry.

lunch

turkey sandwich
salad
dr. pepper

excellent sandwich

2239 / 51 deg f / fair

did not feel well all afternoon. neck and shoulder ached. upset stomach. blah.

almost caught the early vre home. saw it pulling away as i came up the stairs.

metro and vre were both light today.

got home around 7:30

dinner

ravioli w/ meatballs
salad
iced tea

snack

banana

sherlock holmes: the red circle and an episode of sherlock.