13 aug 2010 (f)

friday the 13th

woke up at about 5:30. a bit groggy. went downstairs at about 5:45.

watched mike and mike for a little bit.

breakfast

bagel w/ butter
oj
iced tea

e woke me up in time to go to the vre. fell asleep watching the today show. made the vre with about 2 min to spare. daily adventure.

went to the gym after the vre. 10 on the treadmill, 10 on the recumbent bike, 20 min of weight machines. i see people doing 30 min and more on the treadmill, etc. i get really bored. i'd rather do 10 then do something else and then do 10. i wonder if it makes a difference. back around 2000 i used to do a 45 minute walk most days. sometimes up to 60. but that was outside.

fedex kinkos on the way home.

took my second typhoid pill today. next one on sunday.

lunch

cheese omelette
toast
iced tea

pretty good.

sinus headache in the afternoon. got really bad when we got home from the vre. seemed like the humidity really hit then.

dinner

waffles (2)
iced tea
hot tea

hot tea really helped the sinuses.

we watched shrek 3 on dvd tonight. we were kind of avoiding it but it turned it to be a lot of fun.