20 aug 2010 (f)

i woke up one minute before the alarm this morning. i seem to wake up just before the alarm a lot lately. concall this morning.

breakfast

bagel w/ cream cheese
oj
iced tea

remembered to take my meds today. forgot yesterday.

took e to vre. went to gym. 10 on treadmill w/ incline for about 5 min. wt loss program on bike for 10 min. stretching.

snack

roast beef
iced tea

from arby's

busy again today. actually had phone calls coming in on the land line and the cell phone at the same time.

lunch

salami & swiss sandwich
pasta salad
hershey's minis (3)
iced tea

rushed out to meet e at the vre but the vre was late. almost 30 min late.

dinner

pizza (4 slices!)
salad
iced tea

from tony's. seems like we're having pizza about once a month. tastes great when you don't have it very often.

we watched an episode of dr. findlay in the evening. kind of gruesome. lots of nutty women in the episode.