tried an experiment last night. i tried using the cpap while sleeping on the sofa in reclined position. the cpap is set at it's highest setting, about 20 cm h2o. i've been thinking that i might tolerate the pressure better in a reclined posture. no such luck. 20 cm is barely tolerable lying down. it blows right through you in a reclined position. what i really need is a bipap. have to do a new sleep study for that.
woke up many times during the night. finally got up at about 5:30. watched sports center. got up for breakfast at about 7:00 with a really pretty headache and a sore throat.
breakfast
bagel w/ cream cheese
oj
coffee
cantaloupe (.25)
iced tea
tylenol (2)
throat was much better after a few drinks of water. head is starting to feel better.
cute boofs on the today show this morning. one rambunctious poodle reminded me of casi.
busy again today. lots of work on the computer.
errands in the late afternoon.
lunch
spicy chicken sandwich
fries
iced tea
small milk shake
at chik-fil-a in warrenton
then library to return due books, wegmans, petsmart, and back home.
dinner
waffles (3)
bacon
iced tea
we watched holmes: the three gables on pbs. not my favorite. then poirot: peril at end house. funny, i didn't remember the beginning of end house but i did remember the end.
concall at 6 am. oh boy!
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