woke up at about 4 in the morning. shoulder was aching. took an advil at that time. woke up again at about 8:00 feeling much better. wish i knew what i did to this shoulder. don't remember what started this problem.
breakfast
eggs (2)
bagel w/ cream cheese
pineapple juice
banana
coffee
iced tea
mostly reading in the morning. how to be good and the girl who played with fire.
snack
pretzels
remember that the snyder of pa hard pretzels are bland. try rolld gold or another brand.
wanted to go to the marine corps museum. very slow going until we reached i-95. 95 was just crawling. it took about 1 hour to go 6 miles. miserable. finally had to get off to go to the bathroom.
lunch
salad
country fried steak w/ gravy
corn bread
roll
turnip greens
home fry casserole
iced tea
pretty good. steak was too much. should have had a regular steak.
came back home by a different route which seemed MUCH faster. will have to try that next time.
snack
cappucinno (med)
at caribou
both pretty full after having late lunch/early dinner at cracker barrel. watched the moving finger on dvd.
dinner
swiss cheese sandwich
pickles (2)
pretzels (3)
iced tea
went to bed early.
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