1232 / 75 deg f / partly cloudy
i woke up when the alarm went off this morning. really wanted to go back to bed.
breakfast
bagel w/ butter
oj
banana
coffee
iced tea
elizabeth has been ready to leave about 5 minutes earlier the last couple of days. it makes it easier catch the train.
planet fitness
didn't really feel like working out this morning.
bike: 12 min, weight loss, level 2
weights: rt. side, normal weights, 12 reps
treadmill: 30 min, 1.2 miles
weights: l side, ditto
stopped at target and wachovia on the way home.
snack
salami sandwich
iced tea
1545 / 79 deg f / mostly cloudy
lunch
salami and cream cheese sandwich on a (stale) bagel
banana
pretzels
iced tea
2126 / 64 deg f / rain
i was a bit late getting to the vre but the train was later. in spite of our best-laid plans we realized that we didn't have all of the makings for anything. ended up stopping at subway to get something to eat.
dinner
chicken, bacon, ranch sub
pretzels
iced tea
the subway near tony's in bristow is not very good. bread was stale today.
we watched antiques roadshow. i was very sleepy and am going to bed early.
i woke up when the alarm went off this morning. really wanted to go back to bed.
breakfast
bagel w/ butter
oj
banana
coffee
iced tea
elizabeth has been ready to leave about 5 minutes earlier the last couple of days. it makes it easier catch the train.
planet fitness
didn't really feel like working out this morning.
bike: 12 min, weight loss, level 2
weights: rt. side, normal weights, 12 reps
treadmill: 30 min, 1.2 miles
weights: l side, ditto
stopped at target and wachovia on the way home.
snack
salami sandwich
iced tea
1545 / 79 deg f / mostly cloudy
lunch
salami and cream cheese sandwich on a (stale) bagel
banana
pretzels
iced tea
2126 / 64 deg f / rain
i was a bit late getting to the vre but the train was later. in spite of our best-laid plans we realized that we didn't have all of the makings for anything. ended up stopping at subway to get something to eat.
dinner
chicken, bacon, ranch sub
pretzels
iced tea
the subway near tony's in bristow is not very good. bread was stale today.
we watched antiques roadshow. i was very sleepy and am going to bed early.
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