1044 / 81 deg f / partly cloudy
another good night with the bipap. you don't realize how tired you are until you get some actual sleep.
i slept until almost 8:00. elizabeth has a half day today and is working from home. no vre.
i fooled the trash guys. moved the can to the curb yesterday. ha!
breakfast
oatmeal
banana
oj
coffee
iced tea
i made the oatmeal. came out bland. e. says more salt will make the difference. thought of jane eyre while eating the oatmeal. poor kid forced to eat burned porridge.
reading email etc. heading to the gym shortly.
1917 / 75 deg f / heavy thunderstorm!
went to the gym much later than usual today.
bike: 12 min, cardio, level 2
weights: slightly heavy weights, 12 fast reps, too much!
treadmill: 30 min, pushed through but very uncomfortable
weights: took it easy on the last half
lunch
mushroom swiss burger
fries
coke
at checkers. really good.
wegmans on the way home. traffic was really heavy.
just had a pretty heavy t-storm.
got a cramp in my foot on the bike. youch!
2222 / 68 deg f / partly cloudy
dinner
fried chicken filets
broc. and carrots
maters and onions
iced tea
excellent!
dessert
donut
coffee
started to watch forget paris. went up to splash. didn't see the end.
another good night with the bipap. you don't realize how tired you are until you get some actual sleep.
i slept until almost 8:00. elizabeth has a half day today and is working from home. no vre.
i fooled the trash guys. moved the can to the curb yesterday. ha!
breakfast
oatmeal
banana
oj
coffee
iced tea
i made the oatmeal. came out bland. e. says more salt will make the difference. thought of jane eyre while eating the oatmeal. poor kid forced to eat burned porridge.
reading email etc. heading to the gym shortly.
1917 / 75 deg f / heavy thunderstorm!
went to the gym much later than usual today.
bike: 12 min, cardio, level 2
weights: slightly heavy weights, 12 fast reps, too much!
treadmill: 30 min, pushed through but very uncomfortable
weights: took it easy on the last half
lunch
mushroom swiss burger
fries
coke
at checkers. really good.
wegmans on the way home. traffic was really heavy.
just had a pretty heavy t-storm.
got a cramp in my foot on the bike. youch!
2222 / 68 deg f / partly cloudy
dinner
fried chicken filets
broc. and carrots
maters and onions
iced tea
excellent!
dessert
donut
coffee
started to watch forget paris. went up to splash. didn't see the end.
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