1215 72 deg f fair
i woke up at 5:00 with the mask off. i think i got about 4 hours last night. falling asleep faster lately. turned everything off and went back to sleep until the alarm went off.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
we left for the vre at least five minutes early and still barely made it.
planet fitness
bike: 12 min, weight loss, level 3
weights: rt side, about 20 min. mod. weight, 12 reps each
treadmill: 30 min, varying between 1.5 and 3.2 and 0 and 5
weights: left side, as above
wegmans on the way home
snack
sausage and egg muffin
cappucino
1552 73 deg f fair
lunch
salmon paddy and cheese sandwich on everything bagel
potato salad
pickles
iced tea
excellent!
2217 54 deg f fair
vre was a little late this afternoon. stopped at h-t on the way home to get chips
dinner
turkey reuben
chips
iced tea
dessert
banana
a jeeves and wooster episode in the evening. not one of the great ones.
i woke up at 5:00 with the mask off. i think i got about 4 hours last night. falling asleep faster lately. turned everything off and went back to sleep until the alarm went off.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
we left for the vre at least five minutes early and still barely made it.
planet fitness
bike: 12 min, weight loss, level 3
weights: rt side, about 20 min. mod. weight, 12 reps each
treadmill: 30 min, varying between 1.5 and 3.2 and 0 and 5
weights: left side, as above
wegmans on the way home
snack
sausage and egg muffin
cappucino
1552 73 deg f fair
lunch
salmon paddy and cheese sandwich on everything bagel
potato salad
pickles
iced tea
excellent!
2217 54 deg f fair
vre was a little late this afternoon. stopped at h-t on the way home to get chips
dinner
turkey reuben
chips
iced tea
dessert
banana
a jeeves and wooster episode in the evening. not one of the great ones.
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