1156 / 73 deg f / mostly cloudy
i woke up when the alarm went off. checked email before breakfast.
breakfast
bagel thin w/ cream cheese
banana
oj
coffee
iced tea
watched sherman and peabody in the am.
i thought for sure we would miss the train but we got there with more than a minute to spare
planet fitness
bike: 12 min, wt. loss, level 1
weights: left side, moderate weight, 12 reps
treadmill: 30 min, vary from 1.5 - 3.2, vary from 0-6, as much as possible with hands free
weights: rt. side, ditto
snack
egg and cheese on a bagel
coke
iced tea
1624 / 73 deg f / cloudy
it certainly feels like it is going to rain very soon!
lunch
salami and cheese sandwich
cole slaw
pickle
iced tea
(2011-05-21)
i got to the vre a few minutes after the train arrived. traffic was really backed up 28 and the train was early.
dinner
ravioli w/ sauce
salad
iced tea
dessert
banana
cookie
we tried to watch without a clue but it sucked absolutely. just a terrible bore!
then we tried to watch an episode of father brown on dvd. some of the worst acting i've seen in ages. kenneth more was ok as father brown but everybody else was just terrible!
i woke up when the alarm went off. checked email before breakfast.
breakfast
bagel thin w/ cream cheese
banana
oj
coffee
iced tea
watched sherman and peabody in the am.
i thought for sure we would miss the train but we got there with more than a minute to spare
planet fitness
bike: 12 min, wt. loss, level 1
weights: left side, moderate weight, 12 reps
treadmill: 30 min, vary from 1.5 - 3.2, vary from 0-6, as much as possible with hands free
weights: rt. side, ditto
snack
egg and cheese on a bagel
coke
iced tea
1624 / 73 deg f / cloudy
it certainly feels like it is going to rain very soon!
lunch
salami and cheese sandwich
cole slaw
pickle
iced tea
(2011-05-21)
i got to the vre a few minutes after the train arrived. traffic was really backed up 28 and the train was early.
dinner
ravioli w/ sauce
salad
iced tea
dessert
banana
cookie
we tried to watch without a clue but it sucked absolutely. just a terrible bore!
then we tried to watch an episode of father brown on dvd. some of the worst acting i've seen in ages. kenneth more was ok as father brown but everybody else was just terrible!
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