12 September 2012

11 september 2012 (t)

1433 / 76 deg f / clear / cq

11th anniversary of the wtc and pentagon attacks. weather is exactly like it was 11 years ago.

breakfast

bagel w/ cc
banana
oj
iced tea
kambucha

normal train in the am. managed to do the walking on the stairs again today.

snack

breakfast food
oj

at whole foods. very hungry when i got to foggy bottom. got some food from the hot bar. not very good.

got to work around 8:40.

lunch

steak and cheese
fries
dr. pepper

just felt like an old fashioned pig out!

written on 12 september

many of the escalators were out of service on the way home. had to escalate my exercise program too early. the escalator at l'enfant is about 60 steps. ouch.

went to pet smart and harris teeter after work.

snack

italian hoagie
iced tea

from h-t

got home around 7:30

dinner

potato soup
rolls (2)
iced tea

could not get the disk to play for the last detective. watched a show about 9/11 instead. so much i didn't know.


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