1603 / 74 deg f / cloudy
it got pretty chilly overnight. also a bit damp. felt like early fall rather than almost summer.
woke up at about 6:30.
got on line and caught up on email etc. went down to breakfast around 8:00.
breakfast
eggs (2)
toast w/ butter (2)
banana (over-ripe)
oj
coffee
elizabeth is going to lunch with liz and a few pals.
went to the gym at around 12:00
bike: 12 min, level 1
weights: heavier weights, 12 reps
treadmill: tried the 9 holes of golf setting. too slow. switched to manual. 30 min, elev. between 0 and 5. pace between 1.8 and 3.2.
weights: reduced the weights, sore left are, 9-12 reps
stopped at target coming home.
2231 / 72 deg f / fair
lunch
veggie wrap
coke
from target
dinner
quiche
salad
iced tea
still hungry after dinner.
snack
chicken and spinach
diced potato dish
iced tea
called glenn at about 7:00. he said mommy started to check out around 4:30. burt took her home and glenn went to get her prescriptions. by the time i called, mommy was settled in and they were having dinner. he said she was doing pretty well. very good news!
we watched in which we serve from netflix this evening. don't know how it got on the list. noel coward movie made during wwii as a tribute to the british navy. kind of an odd movie by modern standards. very stagey in parts but some very good scenes. exceedingly british!
it got pretty chilly overnight. also a bit damp. felt like early fall rather than almost summer.
woke up at about 6:30.
got on line and caught up on email etc. went down to breakfast around 8:00.
breakfast
eggs (2)
toast w/ butter (2)
banana (over-ripe)
oj
coffee
elizabeth is going to lunch with liz and a few pals.
went to the gym at around 12:00
bike: 12 min, level 1
weights: heavier weights, 12 reps
treadmill: tried the 9 holes of golf setting. too slow. switched to manual. 30 min, elev. between 0 and 5. pace between 1.8 and 3.2.
weights: reduced the weights, sore left are, 9-12 reps
stopped at target coming home.
2231 / 72 deg f / fair
lunch
veggie wrap
coke
from target
dinner
quiche
salad
iced tea
still hungry after dinner.
snack
chicken and spinach
diced potato dish
iced tea
called glenn at about 7:00. he said mommy started to check out around 4:30. burt took her home and glenn went to get her prescriptions. by the time i called, mommy was settled in and they were having dinner. he said she was doing pretty well. very good news!
we watched in which we serve from netflix this evening. don't know how it got on the list. noel coward movie made during wwii as a tribute to the british navy. kind of an odd movie by modern standards. very stagey in parts but some very good scenes. exceedingly british!
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