1411 / 88 deg f / fair
i woke up at 6:10 with the alarm. went downstairs at 6:20.
breakfast
bagel w/ butter
banana
oj
coffee
iced tea
i watched a simpsons episode at breakfast. trilogy of error. really a good episode.
elizabeth was ready to go to the vre in good time. we got there with a few minutes to spare. it was a good thing. traffic on 66 was a nightmare. it took me almost 50 minutes to get from the vre station to planet fitness. unbelievable backups.
planet fitness
bike: 12 min, ramps, level 1
weights: 12 reps each, moderate weights
treadmill: 30 min, max incline 5, max speed 3.6
weights: ditto above
3.6 seems to be about my top speed. i'm about to break into a run and my knees start to hurt at that speed. maybe i can go faster when i lose more weight.
snack
spicy chicken
iced tea
from chick-fil-a
i like the ramps setting. will try it and rolling hills again
2341 / 72 deg f / fair
walmart in the afternoon. got started later than expected. drove elizabeth's car.
lunch
whopper w/ cheese
onion rings
iced tea
at burger king
good whopper. bad onion rings.
snack
kitkat bar
from walmart
enjoyed driving the paseo. hadn't driven it in ages.
dinner
pizza (4 sl)
iced tea
from tony's. pretty good. i guess i was really hungry for pizza. tony's was insanely crowded.
we watched witness with harrison ford on reelz. too many commercials but a good movie. noticed viggo mortenson in it this time. didn't realize he was in it.
watched brigadoon after that.
snack
small bowl of ben & jerry's peanut butter cup ice cream
very rich!
i woke up at 6:10 with the alarm. went downstairs at 6:20.
breakfast
bagel w/ butter
banana
oj
coffee
iced tea
i watched a simpsons episode at breakfast. trilogy of error. really a good episode.
elizabeth was ready to go to the vre in good time. we got there with a few minutes to spare. it was a good thing. traffic on 66 was a nightmare. it took me almost 50 minutes to get from the vre station to planet fitness. unbelievable backups.
planet fitness
bike: 12 min, ramps, level 1
weights: 12 reps each, moderate weights
treadmill: 30 min, max incline 5, max speed 3.6
weights: ditto above
3.6 seems to be about my top speed. i'm about to break into a run and my knees start to hurt at that speed. maybe i can go faster when i lose more weight.
snack
spicy chicken
iced tea
from chick-fil-a
i like the ramps setting. will try it and rolling hills again
2341 / 72 deg f / fair
walmart in the afternoon. got started later than expected. drove elizabeth's car.
lunch
whopper w/ cheese
onion rings
iced tea
at burger king
good whopper. bad onion rings.
snack
kitkat bar
from walmart
enjoyed driving the paseo. hadn't driven it in ages.
dinner
pizza (4 sl)
iced tea
from tony's. pretty good. i guess i was really hungry for pizza. tony's was insanely crowded.
we watched witness with harrison ford on reelz. too many commercials but a good movie. noticed viggo mortenson in it this time. didn't realize he was in it.
watched brigadoon after that.
snack
small bowl of ben & jerry's peanut butter cup ice cream
very rich!
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