8 june 2011 (w)

1224 / 95 deg f / fair

set the alarm today for the first time in about a week. got up at 6:15 so i would be ready to take elizabeth to the vre.

breakfast

bagel w/ butter
banana
oj
coffee
iced tea

i saw that the temp. was expected to hit 90 by 9:00 am so i went around and closed the windows just before it was time to leave for the train.

we left in good time. got caught up behind some slow moving trucks. we made it with about a minute to spare but apparently the ticket validator was out of order.

went to the gym for the first time in about a week. didn't really feel like going but felt better when i got there.

bike 12 min, weight loss, level 1
weights 12 reps, moderate weight
treadmill 30 min, moderate pace
weights ditto above

snack

chicken biscuit
iced tea

from hardees

finally took the recycling in today. also filled up the gas tank.

2216 / 86 deg f / fair

lunch

beefaroni
banana
iced tea

not bad.

left for the vre around 6:15. uncomfortably hot!

dinner

scrambled eggs w/ onion (3)
bagel w/ cream cheese
tomato slices
coffee
iced tea

dessert

caramel macchiato ice cream

we watched miss marple: toward zero after dinner. crazy plot!