17 January 2011

17 jan 2010 (m)

today is Martin Luther King, Jr. Day. i believe today is the 26th official observance of the holiday. jan. 15 is Dr. King's actual birthday. last friday would have been his 82nd birthday, i think.

woke up at about 6:15. felt pretty awake so i got up. hope to get updated about this bipap deal early next week.

knee better today but still a bit sore.

breakfast

oatmeal
oj
coffee
iced tea

elizabeth was feeling well enough today to get out of the house. we decided to get lunch at the cracker barrel and then wander around at borders and then come home.

lunch

pot roast (large portion)
mashed potatoes w/ gravy
grilled broc.
salad with blue cheese
two biscuits
iced tea
coffee

huge amount of food. all good, if a little salty.

snack

caramel mocha (sm)
toffee chip cookie

at borders

dinner

cheese sandwich
fruit salad
iced tea

we watched an episode of all creatures great and small on dvd. first episode where james gets the job at skeldale house.

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