woke up when the alarm went off. pretty achy. stretched a bit and felt better. rt knee and l shoulder.
breakfast
banana
coffee
iced tea
oj
dropped e at vre and then went to planet fitness.
15 min treadmill moderate
25 min weights
12 min bike
stopped at subway and harris teeter on the way home
breakfast extended
bacon egg and cheese sub
iced tea
not bad. a little too salty.
lunch
peanut butter and jelly sandwich
sesame noodle salad
cookies (2)
iced tea
snack
pretzels
temp dropped by 5 deg between 4:30 and 5:30
picked up e at the vre on time. actually left the house a little later than usual but got there on time.
dinner
hot dogs & beans mixed
cole slaw
pickle spears
iced tea
good!
dessert
cookies (3)
betty watched mansfield park. i slept through a lot of it. masterpiece theater version. from what i can tell m.p. is not a particularly good novel and the adaptations tend to reflect that.
i watched the end of jay and silent bob strike back after m.p.
lunch
peanut butter and jelly sandwich
sesame noodle salad
cookies (2)
iced tea
snack
pretzels
temp dropped by 5 deg between 4:30 and 5:30
picked up e at the vre on time. actually left the house a little later than usual but got there on time.
dinner
hot dogs & beans mixed
cole slaw
pickle spears
iced tea
good!
dessert
cookies (3)
betty watched mansfield park. i slept through a lot of it. masterpiece theater version. from what i can tell m.p. is not a particularly good novel and the adaptations tend to reflect that.
i watched the end of jay and silent bob strike back after m.p.
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