29 January 2011

29 jan 2011 (sa)

i woke up at about 7:00. feeling a little sluggish but generally good. went downstairs at about 7:20. elizabeth came down at around 7:45.

breakfast

bagel w/ cream cheese (half)
banana
oj
iced tea
coffee

we have tropicana oj this week. simply orange is better.

dug out the path to the front door today. much colder now and the snow is a lot harder to move. e. and i cut off the top of the blue spruce that came down. it was a beautiful tree. e. says it may grow a new top if it doesn't get infected. pulled a muscle in my back trying to move the tree through the snow. it was much heavier than i thought. hurts just like a kidney stone but it is relieved when I support my back properly.

lunch

grilled cheese sandwich (half)
clam chowder (bowl)
iced tea
tangerine

library, borders and harris teeter after lunch

dessert

caramel mocha
pumpkin loaf (half slice)

dinner

blt sandwich (2)
french fries
club soda

very good. i should have had 1.5 sandwiches instead of 2.

as time goes by
jeopardy
doc martin (x 2)
rambo (30 min)


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