extremely cold overnight again. i ran the fan on low and that seemed to help move the air around. not quite so dry when i woke up. woke at 5:30. shoulder very sore. decided to try elizabeth's suggestion about the heat pad. cued up shine a light and used the heat pad on my shoulder for about 30 min. definitely helped. tried it on my low back after that. 15 minutes there really loosened the knot that is always there.
could not reach my knee given where i had to plug in the heating pad.
breakfast
two eggs
toast
oj
banana
coffee
iced tea
the last few tunes on shine a lot were better than the earlier tunes. mick can't seem to buy a shirt that fits. remarkable given his wealth.
lunch
hree slices of pizza
iced tea
from dominoes. pretty good.
snack
one slice of pizza
watched green bay vs. chicago in the afternoon.
dinner
veg burger (1)
fries
iced tea
watched most of pittsburgh vs. ny jets. blow out in the first half. better game in the 2nd.
watched another episode of downton abbey. the flower show segment of this episode is lifted from mrs. miniver.
could not reach my knee given where i had to plug in the heating pad.
breakfast
two eggs
toast
oj
banana
coffee
iced tea
the last few tunes on shine a lot were better than the earlier tunes. mick can't seem to buy a shirt that fits. remarkable given his wealth.
lunch
hree slices of pizza
iced tea
from dominoes. pretty good.
snack
one slice of pizza
watched green bay vs. chicago in the afternoon.
dinner
veg burger (1)
fries
iced tea
watched most of pittsburgh vs. ny jets. blow out in the first half. better game in the 2nd.
watched another episode of downton abbey. the flower show segment of this episode is lifted from mrs. miniver.
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