1142 45 deg F partly cloudy (sunny earlier)
i woke up in the middle of the night and read for a half hour. slept until about 5:30 after that. got up at 5:30 and checked email.
breakfast
bagel w/ cream cheese
banana
oj
coffee
dropped e. off at the vre with about 90 seconds to spare.
planet fitness
bike: 12 min, weight loss, level 2
weights: 15 min, 12 reps., medium weight
treadmill: 20 min, up to 10 on elevation, up to 3.0 on pace
weights: as above
bank on the way home.
2203 40 deg F
lunch
bologna and egg sandwich
pretzels
cookies (3)
iced tea
vre at 6:30.
dinner
hot dogs (2)
beans
cole slaw
iced tea
we watched the social network on dvd. certainly a well-made movie but not a terribly entertaining movie. some nasty-assed morons!
i woke up in the middle of the night and read for a half hour. slept until about 5:30 after that. got up at 5:30 and checked email.
breakfast
bagel w/ cream cheese
banana
oj
coffee
dropped e. off at the vre with about 90 seconds to spare.
planet fitness
bike: 12 min, weight loss, level 2
weights: 15 min, 12 reps., medium weight
treadmill: 20 min, up to 10 on elevation, up to 3.0 on pace
weights: as above
bank on the way home.
2203 40 deg F
lunch
bologna and egg sandwich
pretzels
cookies (3)
iced tea
vre at 6:30.
dinner
hot dogs (2)
beans
cole slaw
iced tea
we watched the social network on dvd. certainly a well-made movie but not a terribly entertaining movie. some nasty-assed morons!
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