1146 68 deg f cloudy
woke up just before 6:00. slept ok but stiff all over!
downstairs around 6:20. watched the wedding for about an hour. very pretty. nice music. crowd was so enthusiastic.
breakfast
bagel w/ butter
banana
iced tea
coffee
got elizabeth to the vre about two minutes before the train left.
planet fitness
bike: 12 minutes, cardio, level 1
weights: right side, moderate, one set
treadmill: 30 minutes, focused on a somewhat faster pace with less emphasis on hills
weights: left side, as above
1253 (2011-04-30)
lunch
tuna sandwich
yogurt
iced tea
watched rock and roll hall fame vol. 2 during lunch. c.s.n. and zz topp seemed to have the best performances to me.
picked up elizabeth at vre at the usual time. fairly chilly and getting colder when we left the train station.
dinner
hot dogs (2)
beans
iced tea
dessert
ice cream
we watched fred astaire in the royal wedding in the evening. fell asleep in front of the computer. crawled to bed at one.
woke up just before 6:00. slept ok but stiff all over!
downstairs around 6:20. watched the wedding for about an hour. very pretty. nice music. crowd was so enthusiastic.
breakfast
bagel w/ butter
banana
iced tea
coffee
got elizabeth to the vre about two minutes before the train left.
planet fitness
bike: 12 minutes, cardio, level 1
weights: right side, moderate, one set
treadmill: 30 minutes, focused on a somewhat faster pace with less emphasis on hills
weights: left side, as above
1253 (2011-04-30)
lunch
tuna sandwich
yogurt
iced tea
watched rock and roll hall fame vol. 2 during lunch. c.s.n. and zz topp seemed to have the best performances to me.
picked up elizabeth at vre at the usual time. fairly chilly and getting colder when we left the train station.
dinner
hot dogs (2)
beans
iced tea
dessert
ice cream
we watched fred astaire in the royal wedding in the evening. fell asleep in front of the computer. crawled to bed at one.
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