1101 54 deg f sunny
went to bed with a cough and a sore throat last night. bipap tends to aggrevate so i didn't use it.
woke up twice before the alarm. got up at 6:10
breakfast
bagel w/ cream cheese
banana
coffee
iced tea
dropped e at the vre on time again. nice and sunny in the morning but cold.
planet fitness
bike: 12 min, strength setting
weights: 15 min., minimized weights
treadmill: 20 min, from 1.5 to 3.0 back to 1.8, 0-5 elevation
snack
bagel w/ butter
iced tea
back at home.
2135 60 deg f
forgot i was going to get groceries today. working on the computer when i remembered. jumped up and took a shower and went to the store.
lunch
danny's favorite sub
iced tea
at wegmans
went to wegmans, post office, wawa, and h-t.
sunny and warm when i go to the vre. made me very sleepy! elizabeth drove home. stopped at petsmart on the way back.
dinner
chicken pot pie
green beans
iced tea
we watched the end of the shoes of the fisherman after dinner.
went to bed with a cough and a sore throat last night. bipap tends to aggrevate so i didn't use it.
woke up twice before the alarm. got up at 6:10
breakfast
bagel w/ cream cheese
banana
coffee
iced tea
dropped e at the vre on time again. nice and sunny in the morning but cold.
planet fitness
bike: 12 min, strength setting
weights: 15 min., minimized weights
treadmill: 20 min, from 1.5 to 3.0 back to 1.8, 0-5 elevation
snack
bagel w/ butter
iced tea
back at home.
2135 60 deg f
forgot i was going to get groceries today. working on the computer when i remembered. jumped up and took a shower and went to the store.
lunch
danny's favorite sub
iced tea
at wegmans
went to wegmans, post office, wawa, and h-t.
sunny and warm when i go to the vre. made me very sleepy! elizabeth drove home. stopped at petsmart on the way back.
dinner
chicken pot pie
green beans
iced tea
we watched the end of the shoes of the fisherman after dinner.
No comments:
Post a Comment