1257 70 deg f fair
i woke up at about 5:30 and checked email etc. didn't go downstairs until almost 7:00. ate a quick breakfast.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
we got started a little late for the vre. we were on the border but might have made it. then we got stuck behind a school bus and missed the critical light badly. decided to stop for coffee or something rather than slog in heavy traffic.
stopped at the bob evans in manassas to split a cinnamon roll. sat down and ordered coffee and then found out they no longer serve the wonderful roll they used to make.
2nd breakfast
two scrambled eggs
two biscuits with crumbled sausage and gravy
hash browns
iced tea
coffee
very good but way more than i needed.
dropped e at vienna. got back to the gym at about 10
planet fitness
bike: 12 min, cardio, level 1
weights: left side
treadmill: 20 min, 9 min at incline of 6
weights: right side
1703 70 deg f fair
lunch
ham, turkey, and swiss wrap
dill pickle spears (2)
pretzels
yogurt
iced tea
2205 55 deg f partly cloudy
elizabeth missed the usual train so i met the later train at the vre. temp. dropped markedly at about the time i left for the vre. we stopped at petsmart on the way home.
dinner
hot dogs and beans mixed
iced tea
i liked it!
dessert
rice pudding
we tried to watch who is harry nilsson but the disk was cracked. we ended up watching a jeeves and wooster story. my left thumb is very sore. really gave it a good knock somehow. seems to be getting worse.
i woke up at about 5:30 and checked email etc. didn't go downstairs until almost 7:00. ate a quick breakfast.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
we got started a little late for the vre. we were on the border but might have made it. then we got stuck behind a school bus and missed the critical light badly. decided to stop for coffee or something rather than slog in heavy traffic.
stopped at the bob evans in manassas to split a cinnamon roll. sat down and ordered coffee and then found out they no longer serve the wonderful roll they used to make.
2nd breakfast
two scrambled eggs
two biscuits with crumbled sausage and gravy
hash browns
iced tea
coffee
very good but way more than i needed.
dropped e at vienna. got back to the gym at about 10
planet fitness
bike: 12 min, cardio, level 1
weights: left side
treadmill: 20 min, 9 min at incline of 6
weights: right side
1703 70 deg f fair
lunch
ham, turkey, and swiss wrap
dill pickle spears (2)
pretzels
yogurt
iced tea
2205 55 deg f partly cloudy
elizabeth missed the usual train so i met the later train at the vre. temp. dropped markedly at about the time i left for the vre. we stopped at petsmart on the way home.
dinner
hot dogs and beans mixed
iced tea
i liked it!
dessert
rice pudding
we tried to watch who is harry nilsson but the disk was cracked. we ended up watching a jeeves and wooster story. my left thumb is very sore. really gave it a good knock somehow. seems to be getting worse.
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