1151 61 deg f mostly cloudy
woke up at 5:15. very stiff. sleeping across the bed.
breakfast
bagel w/ cream cheese
coffee
iced tea
ran a little late going to the vre but got there on time. saw a woman running for the train on my way back. gave her a ride but she still missed the train. took her back to her car. she had a good attitude.
planet fitness
bike had a problem with two different bikes
stair climber did about five minutes
weights: right side, 15 minutes
treadmill: 20 min, 8 at elevation 6, max speed 3
weights: left side, 12 minutes
second breakfast
ham and cheese biscuit
iced tea
at hardee's. not very good.
2201 54 deg f clear
started to feel miserably ill about an hour after i got back from the gym. slight fever. kept feeling like i was going to vomit. i guess it was dry heaves. lasted for about 30 minutes. i went to bed after a while. took a short name. felt better when i woke up.
got behind schedule from that point on.
lunch
cheese burger
ginger ale
at wegmans
ginger ale really was soothing. only ate part of the burger.
groceries at wegmans, h-t
went to the vre at the usual time. train was on time.
dinner
ham steak
asparagus
spinach soufle
not bad
dessert
banana (half)
orange (half)
china syndrome was on cable. we watched about half. plot became a bit to paranoid after a while.
woke up at 5:15. very stiff. sleeping across the bed.
breakfast
bagel w/ cream cheese
coffee
iced tea
ran a little late going to the vre but got there on time. saw a woman running for the train on my way back. gave her a ride but she still missed the train. took her back to her car. she had a good attitude.
planet fitness
bike had a problem with two different bikes
stair climber did about five minutes
weights: right side, 15 minutes
treadmill: 20 min, 8 at elevation 6, max speed 3
weights: left side, 12 minutes
second breakfast
ham and cheese biscuit
iced tea
at hardee's. not very good.
2201 54 deg f clear
started to feel miserably ill about an hour after i got back from the gym. slight fever. kept feeling like i was going to vomit. i guess it was dry heaves. lasted for about 30 minutes. i went to bed after a while. took a short name. felt better when i woke up.
got behind schedule from that point on.
lunch
cheese burger
ginger ale
at wegmans
ginger ale really was soothing. only ate part of the burger.
groceries at wegmans, h-t
went to the vre at the usual time. train was on time.
dinner
ham steak
asparagus
spinach soufle
not bad
dessert
banana (half)
orange (half)
china syndrome was on cable. we watched about half. plot became a bit to paranoid after a while.
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