1321 73 deg f fair
i woke up at about 6:00. wasn't feeling very well. reset the alarm for 7:15. felt better at 7:15.
e slept in late. she's got a pretty bad flu especially for the spring time.
breakfast
toast (3 sl)
banana
coffee
oj
novec knocked on the door at about 8:00. they said the neighbors house is having problems with electricity and the have determined the source of the problem. need to cut the power off for 1-2 hours to make the fix.
i tried to take care of as many things as possible before the power went off but I was just opening the garage door when the power went off. door stuck half opened!
finished breakfast. wanted to go to the gym. had to figure out how to open the door with the power off. found out it is pretty easy to do from inside but impossible to do from outside. food for thought.
planet fitness
bike: 15 min, cardio, level 1
weights: left side, 3 sets of 9 each descending weight levels
treadmill: 22 min. 3 minutes at 15. 10 minutes above 10.
weights: right side, same method as the left side.
1730 79 deg f partly cloudy
i can't tell partly cloudy from fair from my window. the weather info comes from the weather channel app for chrome.
lunch
ham and cheese sub
cheese sub (half)
pickle spears (2)
iced tea
2248 70 deg f fair
dinner
pizza (4 sl)
iced tea
we watched and then there were none on dvd. silly. very old fashioned. but kind of fun.
i woke up at about 6:00. wasn't feeling very well. reset the alarm for 7:15. felt better at 7:15.
e slept in late. she's got a pretty bad flu especially for the spring time.
breakfast
toast (3 sl)
banana
coffee
oj
novec knocked on the door at about 8:00. they said the neighbors house is having problems with electricity and the have determined the source of the problem. need to cut the power off for 1-2 hours to make the fix.
i tried to take care of as many things as possible before the power went off but I was just opening the garage door when the power went off. door stuck half opened!
finished breakfast. wanted to go to the gym. had to figure out how to open the door with the power off. found out it is pretty easy to do from inside but impossible to do from outside. food for thought.
planet fitness
bike: 15 min, cardio, level 1
weights: left side, 3 sets of 9 each descending weight levels
treadmill: 22 min. 3 minutes at 15. 10 minutes above 10.
weights: right side, same method as the left side.
1730 79 deg f partly cloudy
i can't tell partly cloudy from fair from my window. the weather info comes from the weather channel app for chrome.
lunch
ham and cheese sub
cheese sub (half)
pickle spears (2)
iced tea
2248 70 deg f fair
dinner
pizza (4 sl)
iced tea
we watched and then there were none on dvd. silly. very old fashioned. but kind of fun.
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