29 July 2011

25 july 2011 (m)

2050 / 81 deg f / partly cloudy

i slept much better last night than usual. i took a shower just before bed. i wonder if that made a difference.

i woke up just before the alarm. just in that time when you can't decide whether to sleep for the 15 minutes or just go ahead and get up. finally did get up when the alarm went off.

breakfast

toast w/ butter (2 sl)
banana
coffee
iced tea

elizabeth was ready for the vre on time. we got there at about 7:40. i got to the gym a little after 8:00. see spreadsheet.

went to fauquier courthouse around noon.

lunch

bacon/cheese angus burger
reg. fries
iced tea

at mcdonald in warrenton. pretty good.

went to h-t on the way back from the courthouse.

picked up elizabeth at around 7:40

dinner

chicken pot pie
broccoli
iced tea

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