8 july 2011 (f)

1226 / 88 deg f / fair

bad weather is threatened today. we'll see.

i woke up at 6:10 when the alarm went off. went downstairs about 15 minutes later.

breakfast

bagel w/ cream cheese
banana
oj
coffee
iced tea

elizabeth was ready for the train early. we got to the station with about 8 minutes to spare.

planet fitness

bike: 12 min, ramps
weights: 3 sets of 9 reps, declining weights
treadmill: 1.25 miles, 30 min., max incline 5, max speed 3.1, 10 minutes at 3.0 or above.
weights: as above

snack

cheeseburger (2)
coke

at mcdonalds. i wanted breakfast but i was a bit too late.

2301 / 73 deg f / partly cloudy

lunch

turkey pot pie
iced tea

traveled down memory lane cleaning up my old laptop today. files going back to 2007.

elizabeth called to say that the train would be very slow coming back. they were traveling at 15 mph because of fear of flash floods.

picked her up at the vre at around 7:15. starving. we went to chick-fil-a for dinner. big mistake. it was kid's night and dress like a cow day. really bad service.

dinner

spicy chicken sandwich
fries
cole slaw
iced tea

we watched an episode of star trek: tng after dinner. then a frasier episode with teri hatcher.

used to have a crush on ensign ro. not so much anymore.