1 july 2011 (f)

1141 / 86 deg f / fair 

once again july has snuck up on me.

i woke up with the alarm at 6:10. it was very cold. elizabeth's alarm had not gone off so she had to rush this morning.

breakfast

bagel w/ butter
oj
coffee
iced tea

we did make it to the vre on time. traffic seemed fairly light.

gym

bike: 12 min, ramps, level 1
weights: 3 sets of reps on each machine, declining weight, 9 reps per set
treadmill: max incline 3, max speed 3.0, 30 min
weights: 1 set of 12 on each machine, slightly reduced weights

i hurt my shoulder on the first part of the weightlifting. got out of rhythm on the treadmill when my shoe came untied, never quite got back on the same path.

got gas, went to the bank, on the way home.

1717 / 90 deg f / fair

very nice weather today. not too hot.

lunch

bologna and cheese on a sub roll
cole slaw
cherry coke
club soda
banana

2205 / 68 deg f / fair

vre train was early again. very few people on board.

dinner

fish fillets (2)
mac/cheese
cole slaw
iced tea

pretty good.

we watched two episoded of jeeves and wooster in the evening since the disk is due tomorrow.

snack

two waffles with cinnamon/sugar butter
iced tea