11:54 temp not available sunny
i slept for about 3 or 4 hours with the bipap. woke up at about 3:30 with the mask off. put the mask back on for about 30 or 40 minutes. woke up sneezing like crazy!
got up at about 5:45. went downstairs and started to watch shakespeare retold. watched about 40 minutes. i'll try again later.
breakfast
bagel w/ butter
oj
coffee
iced tea
left for the vre a little earlier than usual. got there with time to spare. went to the gym after.
bike: 12 min. on strength setting, level 2
weights: about 20 minutes, usual level
treadmill: 20 minutes, most at elevation of 10 to 15
weights: about 15 minutes, somewhat heavier weights
snack
caramel hi-rise
breakfast sandwich
at caribou
phone interview at 10:30. about one hour and 20 minutes.
16:31 50 deg F sunny
lunch
egg and cheese wrap (2)
pretzels
iced tea
still day light when i picked elizabeth up at the vre. seemed strange.
dinner
clam chowder
bagel from einstein brothers
so so soup. ok bagel but more like bread than a bagel.
we watched northanger abbey on dvd this evening. jane was having a good time with that one.
i slept for about 3 or 4 hours with the bipap. woke up at about 3:30 with the mask off. put the mask back on for about 30 or 40 minutes. woke up sneezing like crazy!
got up at about 5:45. went downstairs and started to watch shakespeare retold. watched about 40 minutes. i'll try again later.
breakfast
bagel w/ butter
oj
coffee
iced tea
left for the vre a little earlier than usual. got there with time to spare. went to the gym after.
bike: 12 min. on strength setting, level 2
weights: about 20 minutes, usual level
treadmill: 20 minutes, most at elevation of 10 to 15
weights: about 15 minutes, somewhat heavier weights
snack
caramel hi-rise
breakfast sandwich
at caribou
phone interview at 10:30. about one hour and 20 minutes.
16:31 50 deg F sunny
lunch
egg and cheese wrap (2)
pretzels
iced tea
still day light when i picked elizabeth up at the vre. seemed strange.
dinner
clam chowder
bagel from einstein brothers
so so soup. ok bagel but more like bread than a bagel.
we watched northanger abbey on dvd this evening. jane was having a good time with that one.
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