0935 34 deg F overcast
slept for about 90 min with the mask. ran out of water in the humidier. too sleepy to refill.
woke up at about 5:30. thought about getting up. read for a little while and fell back to sleep. woke up at about 7:00. went downstairs.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
watched most of the year of living dangerously in the morning. fairly good movie but never does manage to convey a sense of danger.
dropped elizabeth off at merrifield on the way to planet fitness.
planet fitness
bike: 12 min, interval
weights: 12 minutes, 12 reps, medium weight
treadmill: 20 min, varying between 1.5 and 3.0 and incline of 0 and 5
weights: as above
picked e. up at merrifield on the way back.
lunch
two hot dogs
chips
iced tea
snack
french press coffee
phone interview at 3:00
dinner
breaded fish fillets (2)
rice
broc and carrots
iced tea
we watched an episode of jeeves and wooster on dvd
slept for about 90 min with the mask. ran out of water in the humidier. too sleepy to refill.
woke up at about 5:30. thought about getting up. read for a little while and fell back to sleep. woke up at about 7:00. went downstairs.
breakfast
bagel w/ cream cheese
oj
coffee
iced tea
watched most of the year of living dangerously in the morning. fairly good movie but never does manage to convey a sense of danger.
dropped elizabeth off at merrifield on the way to planet fitness.
planet fitness
bike: 12 min, interval
weights: 12 minutes, 12 reps, medium weight
treadmill: 20 min, varying between 1.5 and 3.0 and incline of 0 and 5
weights: as above
picked e. up at merrifield on the way back.
lunch
two hot dogs
chips
iced tea
snack
french press coffee
phone interview at 3:00
dinner
breaded fish fillets (2)
rice
broc and carrots
iced tea
we watched an episode of jeeves and wooster on dvd
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