4 mar 2011 (f)

1141 43 deg F sunny

slept for about 4 hours using the bipap. woke up at about 5:15. went downstairs at about 5:50.

breakfast

bagel w/ butter
oj
banana
coffee
iced tea

we got started late and traffic was surprisingly heavy for a friday. had to go by the secondary route when we got to route 28 but managed to get to the train with about 3 min to spare.

planet fitness

treadmill: 25 minutes, varied steepness a lot. sort of like hill climbing
weights: 15 minutes, added about 10 pounds to my usual weight for most machines
bike: 12 minutes, hill climbing
weights: 15 minutes as above

snack

roast beef sandwich
iced tea

2337 43 deg F

lunch

turkey and swiss sandwich (2)
iced tea

watched two episodes of get smart at lunch. one of them was just terrible. spoof of charlie chan.

went to target on the way to get e. at the vre. store has been rearranged. took me a long time to find what i needed.

dinner

turkey and pastrami reuben
chips
iced tea

dessert

three cookies

we watched 4:50 from paddington on dvd. john hannah as the police detective. pretty good one.

i watched part of a bio of pink floyd after that.