28 feb. 2011 (m)

0603 43 deg F

last day of feb. first day of a new week.

woke up at 0530. no aches. no pains. very strange. little sore throat from the bipap. pretty good in general.

1130 67 deg F warm, overcast, threatening rain

breakfast

toast w/ butter (2)
banana
oj
coffee
iced tea

drove elizabeth to the vre. got there with 90 seconds to spare. went to planet fitness.

bike: 15 min, weight loss level 3
weight lifting: 15 min, moderate weights
treadmill: 20 min, max at 3.5. 3 minutes at 3 incline, 6 at 2, 6 at 1
weight lifting: 20 min, moderate weights

starving after work out

snack

bagel sandwich
sausage burrito
iced tea
caramel mocha

at mcdonalds

busy today but i don't feel like i got anything done.

lunch

meatball sub
donut
iced tea

at wegmans

barely had time to get to the train after getting groceries and putting them away.

stopped for cat food on the way home.

dinner

hot dogs (2)
beans
cole slaw
pickle spear
iced tea

dessert

naval orange (good one)

on tv: ask this old house, antiques roadshow, part of the UNC/Georgetown national championship game

on dvd: the simpsons, comic book guy has a heart attack.